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Nia With Carolyne Rideg-Alignment: Articulating The Feet
Dance with Carolyne in his amazing class detailing good posture and alignment in the feet! Enjoy this powerhouse! You will have fun and be safe doing it. The great thing about good alignment is that you build a lot of strength dancing appropriately. You can get a lot more out of each kick, each jump, and each step if you consider the important foundation of your movement- your feet!