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by Alchemy of Movement, Dance Studio Owner
Alchemy of Movement is a dance studio for the Soul, offering dance classes for all levels! At Alchemy we celebrate the joy of movement! Feel your heart open, your body strengthen and your spirit...
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VIDEO LIBRARY
Uploaded Dec 15, 2017: 59 min
Join SJ in celebrating the booty!!!!
Uploaded Dec 15, 2017: 55 min
Join Lucy in this dance class about dancing out the January blues!!!
Uploaded Nov 28, 2017: 1 hr, 7 min
Shake down and shake it out with SJ in this uplifted and vibrant World Heat Class!
Uploaded Nov 19, 2017: 1 hr, 1 min
Enjoy this uplifted World Heat Class with SJ! Dance is the joy of pure movement!
Uploaded Sep 14, 2017: 55 min
Join Lucy in this SoulSweat class related to dancing with curiosity and openness!
Uploaded Nov 30, 2017: 1 hr, 6 min
Enjoy this SoulSweat class in celebration of the South!
Uploaded Nov 22, 2017: 1 hr, 7 min
This dance class honors feeling the support all around you! Enjoy this celebratory class honoring connection, collaboration, and community.
Uploaded Dec 01, 2017: 56 min
Join the joys of magical moments in this SoulSweat class with Lucy.
Uploaded Sep 12, 2017: 50 min
Enjoy this dance class with Lucy about Southern Comfort and her journey with Dance2B Free South!
Uploaded Sep 01, 2017: 1 hr, 3 min
Join Sara-Jane in this amazing dance class related to both longing a beauty in the dance.
Uploaded Nov 25, 2017: 1 hr, 4 min
Join Misa in this vibrant dance class about exploring passion through movement!
Uploaded Sep 25, 2017: 1 hr, 4 min
Enjoy his incredible class with the beautiful, powerful, and fierce Julia Buonanno.
Uploaded Sep 11, 2017: 56 min
Get your creative juices flowing with Lucy Wallace! Dance is one of the most expressive and full bodied art forms. Enjoy the power of your own creativity and joy in this SoulSweat class with Lucy Wallace!
Uploaded Aug 01, 2017: 55 min
BE BIG, TAKE UP SPACE, GET IT WRONG! In a world where women are told to be smaller and quieter Lucy is preaching a different tune. Enjoy this dance class relating to unapologetic BIGNESS!!!!
Uploaded Aug 23, 2017: 1 hr, 7 min
Enjoy this sweet class with Lucy re her Flashmob challenge!
Uploaded Jul 04, 2017: 44 min
Dance with Lucy in this sweaty number! Sweating in the tropics is steamy fun. This dance class was taught on the Big Island of Hawaii at the Kalani retreat center as a part of the SoulSweat Reatreat!
Uploaded Jul 07, 2017: 48 min
Join the Alchemy team as each teacher teaches one song! This was our second annnual teacher retreat! The choreography includes 2 new dance pieces that were created on retreat!
Uploaded Jul 14, 2017: 43 min
Enjoy this dance class form our time in Hawaii! Sweating in the tropics!
Uploaded Sep 12, 2017: 53 min
Ride the waves! Ups and downs ins and outs- let dance be your medicine. Surf the waves with Lucy Wallace in this inspiring dance class.
Uploaded Jun 05, 2017: 1 hr, 7 min
Enjoy this joy filled class with Lucy! Learn the moves to her famous Dance 2B Free flashmob that is taking the country by storm!
Uploaded May 15, 2017: 58 min
This dance class with Tori Sherman is a great way of exploring being present in your dance class. The amazing thing about present body awareness in dance is that it can directly translate to your life off the dance floor! Join Tori Sherman in this exploration of movement, mindfulness, and full bodied awareness for a very awake work out!!!
Uploaded Jun 04, 2017: 1 hr, 9 min
The heat is on! Join Lucy in dancing through challenge, pressure, and difficulties in this dance class!
Uploaded Nov 10, 2017: 1 hr, 5 min
Celebrate the beauty and aliveness of spring beginnings in this Equinox Dance Jam with Misa, Erin, and Emily!
Uploaded Apr 10, 2017: 1 hr, 5 min
Enjoy this SoulSweat dance class with Erin! This dance class is all about brining passion to our movement.
Uploaded Sep 28, 2017: 47 min
Join Carolyne is this class celebrating the freedom that can emerge from great technique and posture!
Uploaded Sep 28, 2017: 58 min
Dance with Carolyne in his amazing class detailing good posture and alignment in the feet! Enjoy this powerhouse! You will have fun and be safe doing it. The great thing about good alignment is that you build a lot of strength dancing appropriately. You can get a lot more out of each kick, each jump, and each step if you consider the important foundation of your movement- your feet!
Uploaded Apr 08, 2017: 57 min
What would we do without one another?! It is the spirit of collaboration that allows us to create amazing things. Together we are stronger. Alchemy is sustained by the collaboration of so many people! Likewise, Dance2BFree.org was created with thew help of many hands. Thank you for dancing with us, collaborating in embodied movement, and supporting Dance 2B Free. 10% of all proceeds support dance2bfree.org! Thank you!
Uploaded Nov 20, 2017: 52 min
10% of proceeds support dance2bfree.org
Uploaded Apr 11, 2017: 53 min
Join Lucy in this video celebrating he bodies we are born in!
Uploaded May 21, 2017: 1 hr, 6 min
Join Lucy in this SoulSweat video exploring freedom. Fun fact: this video is being watched by women in correctional facilities across the country as a part of the dance2bfree.org curriculum.
Uploaded Jan 16, 2017: 1 min
SOULSWEAT DANCE RETREAT IN HAWAIIWith Lucy Wallace KALANI, BIG ISLAND, HAWAII MAY 15TH - 21ST, 2017 This 6 night retreat features yoga, dance, poetry exercises, and guided meditation with plenty of time to relax and rejuvenate. RETREAT INCLUDES: 6 nights accommodations at Kalani 3 meals a day Daily yoga Daily Soulsweat Dance with Lucy Daily meditations and writing exercises Use of Kalani's facilities, including pool, hot tub and sauna Trip to Black Sand Beach Trip to Queen’s Ponds Regsiter HERE: http://www.bellaretreats.com/retreat-calendar/soulsweat-dance-retreat-in-hawai
Uploaded Jan 07, 2017: 1 hr, 4 min
Join this SoulSweat class dedicated to Slowing Down By Getting Your Heart Rate Up. Misa describes intentionality and precision in this high energy workout. 10% of all proceeds support dance2bfree.org
Uploaded Sep 17, 2017: 1 hr
Join Maria in this class related to dropping into the music! 10% of all proceeds support dance2bfree.org
Uploaded Mar 11, 2017: 57 min
Join Maria is this dance class about dropping in, getting present, and fully emodying yourself! 10% of proceeds support dance2bfree.org
Uploaded Sep 25, 2017: 1 hr, 5 min
This class is dedicated to moving through and with challenging emotions! 10% of proceeds support dance2bfree.org
Uploaded Mar 10, 2017: 54 min
Mess it up! Get weird! You literally can't get it wrong. Dance you heart out! 10% of proceeds support dance2bfree.org
Uploaded Apr 09, 2017: 55 min
Dance to the grace of your body and the music! 10% of proceeds support dance2bfree.org
Uploaded Feb 19, 2017: 1 hr, 9 min
Celebrating the gift of dance! 10% of proceeds support dance2bfree.org
Uploaded Nov 05, 2017: 1 hr, 1 min
Finding our bodies animal style is a class about stepping in, getting wild, and unleashing our primal instincts! Enjoy!
Uploaded Dec 09, 2016: 59 min
Dancing in beautiful spaces and magical containers allows yourself to open up to freedom to be yourself! Get down in this class about opening to your whole self on the Alchemy dance floor! Enjoy bringing this magic wherever you are in the world with the PowHow online Alchemy dance program!
Uploaded Aug 06, 2017: 1 hr, 4 min
Enjoy this dance class dedicated to slowing down while getting your heart rate up! 10% of all proceeds support dance2bfree.org
Uploaded Dec 01, 2017: 1 hr
Enjoy this SoulSweat dance class with the lovely Maria Cooper related to feeling into the rhythm of the music as you move. Sink in deep into the music and the body with the medicine of dance. 10% of all proceeds support dance2bfree.org
Uploaded Dec 06, 2017: 55 min
The Dog Days Are Over- So let's get down! Join this fun dance class with Lucy Wallace!
Uploaded Oct 24, 2016: 1 hr, 2 min
Get wild with SJ! This dance class is all about accessing your wildness, the primal, your inner beast! Let her out and get raw, unfiltered, and free! 10% of all proceeds support dance2bfree.org
Uploaded Dec 20, 2016: 55 min
Maria discusses the power of sweating to your core and eliminating all the things we tend to hold on to. Moving your body is the ultimate release of toxins, difficult emotional states, and surrendering to your joy in the space that is left. Enjoy! 10% of all proceeds support dance2bfree.org
Uploaded Sep 28, 2017: 1 hr, 3 min
Carolyne Rideg is an incredible teacher, powerhouse, and an amazing alignment queen! She will teach you to dance in a way that is both completely satisfying and will protect your body in a fundamental way. This class is about listening to the music. She was a founding member of Alchemy of Movement and an inspirational Master Teacher! We are so lucky to finally get her classes on PowHow! Enjoy this very first recorded class (not the last)! We are so, so, so lucky to have her! 10% of proceeds support dance2bfree.org
Uploaded Oct 28, 2016: 1 hr, 7 min
Dance 2B Free with Lucy Wallace! What does it mean to have an Empire State Of Mind?! Lucy Wallace and inmates choreographed this powerful song! Enjoy! 10% of all proceeds support dance2bfree.org
Uploaded Oct 19, 2016: 50 min
Lucy drops the crazy wisdom! This dance class is all about letting your freak flag fly on the dance floor! Join her in being comfortable with being weird!!! 10% of all proceeds support dance2bfree.org
Uploaded Dec 22, 2016: 56 min
Join Lucy in this dance class about asking for what you want❤️! 10% of your dancing dollars support dance2bfree.org
Uploaded Mar 18, 2017: 1 hr, 12 min
Maria drops into the fierce wild woman with this raw and wild dance class. Get primal, let your whole self shine, be brave, be bold, be you! 10% of proceeds support dance2bfree.org
Uploaded Jun 18, 2017: 1 hr, 7 min
Lucy has been on many adventures with Dance 2B Free! She recently returned from a magical and memorable trip to Nebraska where she was part of several press releases, led a powerful dance teacher training for the inmates, and captured some magical footage (recording video has been very hard previously for dance 2b free). Lucy is in the flow with dance 2b free and shares that in her dance! Enjoy getting into your own personal groove with her! As always, 10% of proceeds from your purchases with Alchemy on PowHow support dance2bfree.org.
Uploaded Aug 20, 2016: 54 min
Lucy dances to the beat of unadulterated individuality in movement. Enjoy his class on making it all up!
Uploaded Jan 05, 2017: 56 min
Lucy moves through times of difficulty in this dance class. Dance can be a medium of healing, strength, and finding joy when things are rough! Enjoy! 10% of proceeds support dance2bfree.org
Uploaded Jan 15, 2017: 55 min
Life can be exhausting sometimes! This dance class is specially designed to be replenishing! Enjoy! 10% of proceeds support dance2bfree.org
Uploaded Jun 06, 2017: 1 hr, 12 min
In this awesome video Alchemy teachers gather to support Alchemy client Lesley Jacobs in fundraising to support her cancer recovery treatment! The overall message that is offered from Leslie is: Don't Postpone Joy! 10% of your dancing dollars support dance2bfree.org
Uploaded Jul 14, 2016: 54 min
It is so important to take care of our health and our bodies while moving! Lucy focuses this class on alignment. Don't we all want to dance into our 70's and 80's and beyond!
Uploaded Aug 30, 2016: 55 min
When things are going well how do we invite in more joy?! Join this fun uplifted class with Lucy and explore jumping into more joy. 10% of all proceeds support dance2bfree.org
Uploaded Aug 09, 2016: 1 hr, 7 min
Join SJ in this class about finding freedom through movement!
Uploaded Jul 12, 2016: 56 min
Lucy teaches this dance in honor of a loved one who isn't well. This dance is a reminder of the fragility and impermanence in life! 10% of proceeds support dance2bfree.org
Uploaded Jul 08, 2016: 52 min
Lucy knows how to break it down! Join her in this fun, high energy, radically uplifted dance class! 10% of proceeds support dance2bfree.org
Uploaded Jan 24, 2017: 1 hr, 3 min
Misa dances with a focus on celebration because it's her birthday!!!!! Happy Birthday Misa! You don't look 45! 10% of all proceeds support dance2bfree.org
Uploaded Aug 13, 2017: 1 hr, 7 min
Cantal is the SoulSweat founder! She is a power house who dances from anything to world music to Madonna! 10% of a proceeds support dance2bfree.org
Uploaded Jul 11, 2016: 1 hr, 15 min
Maria teaches this dance with a special focus on the hips! All swirling, sexy, sassy hips welcome. 10% of proceeds support dance2bfree.org
Uploaded Mar 21, 2017: 58 min
Introducing the Unicorn Wranglers- Wrangling The Unicorn Out of You! Enjoy this fun playful dance class featuring Lucy and Jenna Alchemy studio co-owners! 10% of all proceeds support dance2bfree.org
Uploaded Jun 20, 2016: 57 min
A dance class dedicated to begin unapologetically yourself! 10% of all proceeds support dance2bfree.org
Uploaded Jun 17, 2016: 55 min
In all dance completing your movement is a very important thing! In this dance Lucy describes beginning where you end in movement and as a practice in life. 10% of all proceeds support dance2bfree.org
Uploaded Jun 23, 2016: 59 min
Misa explores owning it! Exactly as we are!
Uploaded Jun 19, 2016: 1 hr, 10 min
Lucy shares the healing power of collaborating together as Alchemy supports the cookbook launch of Eat, Drink, Shine and Shine generously gives back to Dance 2B Free! This video is about the power of community and dancing together in community! Enjoy sisters across the world- we are connected in the dance no matter how far away you live! 10% of proceeds support dance2bfree.org
Uploaded Jun 14, 2016: 55 min
Lucy celebrates the joy of fun and play in your dance. Get wild with Lucy and shake out all your troubles with this uplifting dance class! 10% of all proceeds support dance2bfree.org
Uploaded Jun 17, 2016: 38 min
The focus of this video is regarding unexpected serendipitous moments. Lucy describes a magical moment of serendipity with at a non-profit conference for Dance 2B Free and discusses serendipity as a theme in dance! Enjoy! 10% of all proceeds support dance2bfree.org
Uploaded Aug 24, 2017: 59 min
Jill is an amazing dancer and the owner of a local restraunt called Shine! Her choreography and messages through her call are about sharing and spreading your light. 10% of proceeds support dance2bfree.org
Uploaded May 22, 2016: 56 min
Lucy offers a class about embodiment beyond words and expression beyond the verbal. 10% of all proceeds benefit dance2bfree.org
Uploaded May 06, 2016: 1 hr, 2 min
This dance class is related to letting go completely, getting wild, and going crazy with your dance. 10% of your dancing dollars support dance2bfree.org
Uploaded Aug 18, 2017: 1 hr, 8 min
Join Tori in this SoulSweat class focused on observing our mind, our body, and our dance ! 10% of your dancing dollars support www.dance2bfree.org
Uploaded Jul 14, 2016: 1 hr, 9 min
This SoulSweat class focuses on accessing your internal fire, your internal force, and your internal knowing. Join Maria's tribal beats and deep dance healing in this SoulSweat class. 10% of your dancing dollars support www.dance2bfree.org
Uploaded May 02, 2016: 1 hr, 8 min
Join Lucy in this inspiring, wild, uninhibited, dance class! 10% of proceeds support dance2bfree.org
Uploaded May 02, 2016: 1 hr, 3 min
Join Erin Ross in this high energy, full body, engaging dance class as she explores predator prey dynamics! 10% of proceeds support dance2bfree.org
Uploaded Apr 27, 2016: 1 hr, 1 min
Julia is a favorite Alchemy dance teacher! When she isn't teaching dance and chasing her two young boys she makes dance pants! She made the pants featured in this video! Enjoy her high energy, upbeat, funky style! 10% of your dancing dollars support dance2bfree.org
Uploaded Apr 27, 2016: 57 min
This SoulSweat class with Jill is all about finding your own essence through the power of dance. There are also sweet cameos of her niece (who's birthday it is today) in this video! 10% of your dancing dollars support dance2bfree.org
Uploaded Apr 27, 2016: 1 hr, 5 min
Join Misa in this SoulSweat class geared toward expressing your emotions! 10% of your dancing dollars support dance2bfree.org
Uploaded Oct 08, 2016: 1 hr, 14 min
Maria is an amazing SoulSweat teacher and this is her first recorded class!!!! 10% of your dancing dollars support dance2bfree.org
Uploaded Apr 28, 2016: 1 hr, 10 min
Lucy offers a Prince tribute class on behalf of the force of Prince!!! We can't really get enough of PRINCE at the studio! This class includes a special free style tribute to Purple Rain! 10% of your dancing dollars support dance2bfree.org
Uploaded Apr 24, 2016: 1 hr, 2 min
Join Erin, Misa, and Lucy in this Prince Tribute Class! 10% of your dance dollars support dance2bfree.org
Uploaded May 11, 2016: 1 hr, 10 min
Lucy discusses her amazing journey to a non-profit conference and the way life can magically inspire you! 10% of all dancing dollars support dance2bfree.org
Uploaded May 22, 2016: 59 min
Jill Emich teaches this awesome class on igniting your inner spark! 10% of all proceeds support Dance2BFree!
Uploaded Apr 24, 2016: 55 min
Lucy Wallace gets down in this inspirational dance!
Uploaded Apr 12, 2016: 1 hr, 9 min
Tori Sherman teaches this fun, upbeat, full body dance class allowing for full expression in your movement. 10% of all proceeds support Dance2BFree.org
Uploaded Aug 18, 2017: 1 hr, 11 min
Join Tori in the SoulSweat class! 10% of all proceeds support dance2bfree.org
Uploaded May 01, 2016: 55 min
Erin teaches an uplifted, wild, and freeing dance class. 10% of all proceeds support women in prison dancing! check out dance2bfree.org for more info!
Uploaded Mar 04, 2016: 56 min
Join Dance 2B Free non-profit founder Lucy Wallace in this high energy, fun, and expressive SoulSweat class. 10% of all proceeds support Dance 2B Free.
Uploaded Aug 28, 2017: 1 hr, 11 min
Chantal is a Master teacher and amazing human! Join this fun, high energy, full on SoulSweat class with the one and only Chantal Pierrat!!!!
Uploaded Feb 21, 2016: 20 min
Enjoy this SoulSweat Dance Class with Dance 2B Founder Lucy Wallace. This video is one video in a series of 6 that Lucy is donating to the Women of the Denver Women's Correctional Facility as part of a teacher training. 10% of all proceeds support Dance 2B Free!
Uploaded Feb 21, 2016: 55 min
10% of proceeds support dance 2B Free.
Uploaded Mar 16, 2016: 53 min
Soul Sweat with Dance 2B Free non-profit founder Lucy Wallace. This very special class was created to support a group of women who are learning to be teachers in the DWCF (Denver Women's Correctional Facility). Dance along with Lucy and know that women in prison are dancing along too! 10% of all proceeds benefit Dance 2B Free.
Uploaded Aug 19, 2017: 5 min
Join Sarah-Jane in this World Heat sample song!
Uploaded Feb 10, 2016: 1 hr, 2 min
Join this SoulSweat class with Erin! 10% of all proceeds benefit Dance 2B Free!
Uploaded Feb 10, 2016: 1 hr, 9 min
10% of all proceeds benefit dance2bfree.org
Uploaded Mar 08, 2016: 1 hr, 2 min
10% of all proceeds benefit Dance 2B Free!
Uploaded Apr 04, 2016: 54 min
10% of all proceeds benefit Dance 2B Free!
Uploaded Feb 10, 2016: 1 hr, 9 min
Thanks to your generous support Dance 2B Free is beginning a teacher training program for inmates! As always, 10% of your dancing dollars support dance2bfree.org