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Resist and Reset Active Stretch #30for30 Week 2
Week 2 of the #30for30 follow and participate in #30for30 here https://www.facebook.com/MADFreeMichaelaAngelaD/ Do 15 minutes of light walking or cardio then meet me here on the mat for a 15 minute 15 minutes of healing active resistance based motion & flexibility to rejuvenate restore and soothe.