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ART Mat - Holis Series 5 - All Levels
Via Livestream 12/07/2017 Beg-Int level workout. You need 2 blocks & a mat only. Go here: and like the page to be notified when I'm LIVE. Todays class is a total body practice with a focus on lower body! You need two foam yoga blocks and a mat. All levels can participate - I’ll give modifications for combos that need it