ART Mat - Holis Series 5 - All Levels
Via Livestream 12/07/2017 Beg-Int level workout. You need 2 blocks & a mat only. Go here: https://www.facebook.com/pg/TerriWalshTheARTMethod/ and like the page to be notified when I'm LIVE.
Todays class is a total body practice with a focus on lower body! You need two foam yoga blocks and a mat.
All levels can participate - I’ll give modifications for combos that need it