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ART Mat - Holis Series 4 - All Levels
Via Livestream 11/30/2017 Beg-Int level workout. You need 2 blocks & a mat only. Go here: and like the page to be notified when I'm LIVE. Today's class is a total body workout like always with an upper body/waist focus with a mind to be less stressful on knees ankles and hips! FYI less stressful doesn't mean easy -it means no impact!