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ART Mat - Holis Series 2 - All Levels
Via Livestream 11/16/2017 Beg-Int level workout. This class builds on last week. The focus is glutes, quads and front and rear waist. Extended quad stretch at the end :) Enjoy! 2 blocks & a mat only. Go here: https://www.facebook.com/pg/TerriWalshTheARTMethod/ and like the page to be notified when I'm LIVE.