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ART Mat - Holis Series 1 - All Levels
Via Livestream 11/09/2017 Beg-Int level workout. Todays workout is abs focused and based in basic maintaining the active resistance into, through and out of plank - down dog. Also hip mobility and learning to focus on the active resistance versus the limb thats in motion. 2 blocks & a mat only. Go here: and like the page to be notified when I'm LIVE.