A very gentle hatha yoga class for beginners. Particularly good for people who sit all day long or those with lower back pain.
A short (just over 20 minutes) hatha yoga class for beginners.
A gentle full body hatha yoga class for beginners.
A gentle hatha yoga class with emphasis on the core and the back. This class is perfect for beginners, or for anyone who spends too much time sitting at a computer.
An easy 15 minute yoga class aimed at authors, bloggers, office workers – anyone who sits for too long!
A short and sweet 15 minute yoga class for beginners. Yogadocious classes are great for authors and anyone else who spends way too much time sitting at a computer.