In this ten minute video you will sculpt and tone your arms so you can be strapless dress and tank top ready! You need a set of light weights (1-3 lbs) for this workout.
This 10 Minute Ab Blaster workout will have your core on fire! It only takes 10 minutes to whip your abs into shape and all you need is a mat.
This ten minute workout is a great warm up to a full-length workout or do it on your own when you have only a short amount of time and need a quick cardio boost. All the moves are low-impact and you don't need any equipment!
This video is short and sweet. Ten minutes is all you need to work your booty with this 10 Minute Seat Blaster. No equipment needed, just your mat. This is the perfect add on to a full-length workout or you can do it on your own when you are short on time or maybe you are traveling.
In this barre class we will break out all of our best moves to get you super toned. Embrace the shake with this class! You will need light weights, a playground ball, a chair or sturdy piece of furniture and a mat. Get ready to get super toned!
In this gentle pilates class we will focus on building core strength, stretching and strengthening the spine and increasing our range of motion through targeted exercises and stretches.
This pilates mat class will target your inner thighs, glutes and abs to give your middle area the extra boost it needs! Shot at the beach, it is the perfect bikini body motivation or just some motivation for a great workout. No equipment needed!
Join me for a signature barre class! We will start with a low-impact cardio warm up then move on to upper body using light weights. We will then go to the barre to work our thighs and our glutes and finally finish with some abs and a little more seat! For this workout you will need light weights (2-3 lbs), a sturdy piece of furniture such as a chair to act as your ballet barre, a playground ball or a small pillow and a mat.
In this faster-paced pilates class we focus on getting the body warm to work deep into the core and glute muscles. Expect to feel your muscles shaking by the end!
Join me for a fun and invigorating pilates mat class. This is an athletic class that moves away from classical pilates incorporating strength building exercises to target the abs, glutes, thighs and upper body. Get ready for a total body workout!
In this Pilates class we will explore ways to strengthen and stretch problem areas including the back and hips.
This workout uses a mini trampoline to get your heart rate up and provide a low impact workout. Simple moves are strung together with flair to add a dance feel on the trampoline. Move to the music and enjoy your dance cardio on the mini trampoline! This class also includes strength intervals. You will need a light set of weights such as 2 or 3lbs. Check out the playlist here: https://play.spotify.com/user/12179202034/playlist/6EGDnOHrg83fw2NSCLSyan
This pilates class uses a large stability ball to amp up your traditional pilates routine. We start with some standing work with the ball to warm up and then move on to upper body followed by lower body and core work on the mat. For this workout you will need a stability ball, light weights and a mat. Get the equipment from my online store: http://www.myownbalance.com/barre-pilates/
Get ready for a revved up version of our signature class. This class includes High Intensity Interval Training (HIIT) along with our signature toning moves. Prepare to push yourself to your limits and then recover with focused strength training. Please note that this class includes non-low-impact moves. You should be in good physical condition to take this class. Follow along with the playlist for this class on Spotify: https://play.spotify.com/user/12179202034/playlist/0zywrPrLFGw3mQa5ha5Efd Love this class? Check out my new HIIT the Barre e-book at www.hiitthebarre.com- 30 days of workouts!
A recording from my HIIT the Barre class. Sign up for live classes to take this class with me in the comfort of your own home. Get ready for a revved up version of our signature class. This class includes High Intensity Interval Training (HIIT) along with our signature toning moves. Prepare to push yourself to your limits and then recover with focused strength training. Please note that this class includes non-low-impact moves. You should be in good physical condition to take this class. Love this class? Check out my new HIIT the Barre e-book at www.hiitthebarre.com- 30 days of workouts!
Take your barre workout to a whole new level with this workout! Using the stability ball, you will tone your muscles and challenge your core in a way you never have before. For this workout, you will need: A stability ball (55cm-75cm) Light weights A chair or piece of furniture to act as a ballet barre A mat
This gentle stretching class will help you improve your flexibility and increase your range of motion. Suitable for beginners.
In this Pilates Apparatus Fakeout workout, we are taking on the Pilates Reformer. You don't need any big expensive pilates equipment for this workout. All you need are two paper plates or two small hand towels (for hardwood floors) and a resistance band with handles. In this class, I'll show you how you can get a great workout simulating the resistance and challenges of a pilates reformer machine in the comfort of your own home!
In this Pilates Apparatus Fakeout workout, we are taking on the Pilates Cadillac/Tower. You don't need any big expensive pilates equipment for this workout. All you need is a set of resistance bands with handles, preferably ones that you can change out the level of resistance, a door stopper, an ankle strap and a mat. In this class, I'll show you how you can get a great workout simulating the resistance and challenges of a pilates cadillac/tower machine in the comfort of your own home! Need the equipment? Check out my online shop: http://www.myownbalance.com/barre-pilates/
In this Pilates Apparatus Fakeout video, we are going to focus on the pilates chair. Don't worry, you don't need any fancy equipment, just a plain old kitchen chair. These exercises are designed to mimic working out on the Pilates Chair Apparatus but you'll use a regular chair and your own body weight. This fun and innovative class will keep your mind and your muscles guessing! For this class, try a fun and upbeat playlist like this one: http://bit.ly/1T1GUEx
For this pilates mat class you will not need any equipment (not even a pool!). Just grab your mat and get ready to use your own body weight to sculpt and tone. We start with standing pilates and then move down to the mat to target our core, glutes, legs and arms followed by flexibility training.
This barre class goes back to its ballet routes pulling moves from traditional ballet repertoire. Expect to still get the great toning workout associated with all Balance Barre classes because we will be moving quickly to amp up our heart rate and performing lots of reps to really tone those trouble areas! We'll bring the moves, you bring the grace!
This No Equipment Barre class will start off reviving your heart rate with some low-impact cardio before using your own body weight to target the upper body. Followed by some intense thigh and seat work and then topping it off with ab and core work. Get ready to sweat and work hard without using any equipment!
This HIIT the Barre™ video combines High Intensity Interval Training (HIIT) with traditional barre toning moves. It starts off with a cardio warmup and then goes into 9 rounds of HIIT starting with toning moves that progress to a HIIT round. After your recovery, start all over again until you've finished all 9 combinations. it is sure to get your heart rate up, blast major calories and tone and sculpt a beautiful body! Love this class? Check out my new HIIT the Barre e-book at www.hiitthebarre.com- 30 days of workouts!
This Total Pilates video requires no equipment and can be done anywhere! Target and tone your whole body in just 45 minutes. Sculpt long, lean muscles while engaging those powerhouse muscles.
Take your Balance Barre class to the mat with this Balance Barre Pilates Mat class. Just like our signature Balance Barre class, you'll tone your muscles, blast calories and leave feeling worked from head to toe. This 30 minute class is perfect for when you are short on time or are on the go. It requires no equipment, just a mat or a soft surface.
This total body barre class is geared especially towards our mamas-to-be. In this class, you'll get some light cardio benefit, work the upper body, thighs and glutes. We will then hit the mat for pregnancy safe core modifications. Equipment: Light weights, chair or study piece of furniture, mat, cushions for support, playground ball This class is without music so feel free to add your own! Check out this barre playlist for suggestions: http://www.myownbalance.com/2015/10/09/barre-playlist/
In this dynamic pilates class, you will use a step or a bench to simulate a pilates chair apparatus. The step will create greater resistance through increased height and it will require better balance engaging your core muscles. If you don't own a step, you can find information on where to purchase this and other pilates equipment here: http://www.myownbalance.com/?p=10420
Our signature barre workout includes cardio, toning and stretching to burn calories, build lean muscle and then lengthen those muscles. You’ll burn calories, have fun and leave feeling energized. This class will tone and strengthen your entire body including: your arms, thighs, seat, abs and back. We'll end with some stretching for flexibility. You will need: - A sturdy piece of furniture like a chair - A playground ball - Light weights - A mat
BUMP AT THE BARRE® This pre-natal option is safe for moms-to-be. Balance Barre is wonderful for strengthening the pelvic floor, hips and maintaining core stability. This class will get you ready for birth and beyond. This pilates mat version of the class requires no equipment and focuses on building a strong core, legs, glutes and arms.
This one is for mamas-to-be! Join us for a low-impact workout that will strengthen your pelvic floor, your baby-carrying obliques, your legs and glutes and your arms for carrying that bundle of joy. This workout is full of modifications specifically designed for pregnant ladies.
Love barre and want to get back into it post-baby? Don’t worry about finding a sitter. Bring your baby to the barre for this class. Wearing a secure baby carrier, you can participate in this low-impact class while baby bounces (and hopefully sleeps!) along.
This one is for mamas-to-be! Join us for a low-impact workout that will strengthen your pelvic floor, your baby-carrying obliques, your legs and glutes and your arms for carrying that bundle of joy. This workout is full of modifications specifically designed for pregnant ladies.
This pre-natal option is safe for moms-to-be. Balance Barre is wonderful for strengthening the pelvic floor, hips and maintaining core stability. This class will get you ready for birth and beyond.It doesn't require any equipment except a mat or towel for comfort.
HIIT THE BARRE™ Get ready for a revved up version of our signature class. This class includes High Intensity Interval Training (HIIT) along with our signature toning moves. Prepare to push yourself to your limits and then recover with focused strength training. Please note that this class includes non-low-impact moves. You should be in good physical condition to take this class. Love this class? Check out my new HIIT the Barre e-book at www.hiitthebarre.com- 30 days of workouts!
This Balance Barre pilates class uses the magic circle to amp up your traditional pilates workout even further. Tighten, tone and trim your inner thighs, glutes and core with this workout. You need a Pilates magic circle for this class.
BALANCE BARRE SIGNATURE Our signature barre workout includes cardio, toning and stretching to burn calories, build lean muscle and then lengthen those muscles. You’ll burn calories, have fun and leave feeling energized. Equipment: Weights, playground ball, mat and sturdy piece of furniture (chair)
Our signature barre workout includes cardio, toning and stretching to burn calories, build lean muscle and then lengthen those muscles. You’ll burn calories, have fun and leave feeling energized. This class will tighten and tone all of our favorite areas: arms, abs, thighs and seat!
HIIT THE BARRE™ Get ready for a revved up version of our signature class. This class includes High Intensity Interval Training (HIIT) along with our signature toning moves. Prepare to push yourself to your limits and then recover with focused strength training. Please note that this class includes non-low-impact moves. You should be in good physical condition to take this class. Love this class? Check out my new HIIT the Barre e-book at www.hiitthebarre.com- 30 days of workouts!
BALANCE BARRE MAT Take your favorite Balance Barre class to the mat for an intense, core-centric class that fuses traditional pilates with Balance Barre technique.