Via Livestream 11/30/2017 Beg-Int level workout. You need 2 blocks & a mat only. Go here: https://www.facebook.com/pg/TerriWalshTheARTMethod/ and like the page to be notified when I'm LIVE. Today's class is a total body workout like always with an upper body/waist focus with a mind to be less stressful on knees ankles and hips! FYI less stressful doesn't mean easy -it means no impact!
Via Livestream 11/23/2017 Beg-Int level workout. You need 2 blocks & a mat only. Go here: https://www.facebook.com/pg/TerriWalshTheARTMethod/ and like the page to be notified when I'm LIVE.
Via Livestream 11/16/2017 Beg-Int level workout. This class builds on last week. The focus is glutes, quads and front and rear waist. Extended quad stretch at the end :) Enjoy! 2 blocks & a mat only. Go here: https://www.facebook.com/pg/TerriWalshTheARTMethod/ and like the page to be notified when I'm LIVE.
Via Livestream 11/09/2017 Beg-Int level workout. Todays workout is abs focused and based in basic maintaining the active resistance into, through and out of plank - down dog. Also hip mobility and learning to focus on the active resistance versus the limb thats in motion. 2 blocks & a mat only. Go here: https://www.facebook.com/pg/TerriWalshTheARTMethod/ and like the page to be notified when I'm LIVE.
This Introduction to The Active Resistance Training® Method took place via live stream on My facebook page. Go here and like the page to be notified when I'm LIVE. https://www.facebook.com/TerriWalshTheARTMethod/ This 60 minute class is comprised of a 5 minute warm-up, short lecture and demos on active resistance, the active resistance points, and how to engage and create active resistance utilizing two foam yoga blocks. Also included is a short mini-workout utilizing the principles in layered combinations of movements. Suitable for all levels of fitness experience.
Well its our LAST THURSDAY for #30for30 - This weeks 15 minute #ResistAndReset Stretch is all about your hips - we ARE getting that deep low squat happening - It feels so amazing - do it and let me know how it goes for you. There's a bit more explanation in this one because - well, you'll see
Make sure you do your 15 minutes of light cardio first then meet me on the mat for a bit of waist tightening fun! You can participate here! https://www.facebook.com/MADFreeMichaelaAngelaD/ #FitFiftyandFly #grownasswomenneedtostretch
Week 2 of the #30for30 follow and participate in #30for30 here https://www.facebook.com/MADFreeMichaelaAngelaD/ Do 15 minutes of light walking or cardio then meet me here on the mat for a 15 minute 15 minutes of healing active resistance based motion & flexibility to rejuvenate restore and soothe.
I've been doing a 15 minute Resist And Reset flexibility based workout for my friend Michaela´s fitness initiative #30for30 I thought Id drop the video here for you gratis! Support it here! #FitFiftyandFly https://www.facebook.com/MADFreeMichaelaAngelaD/ This 15 minute Resist And Reset movement based flexibility sequence is about using the Active Resistance to heal and lengthen, while grounding and connecting to the Active Resistance. Its an intense healing sequence. The more active resistance, the more healing heat is produced, and the better you'll feel after. Excellent for rest days!
Upper Body focused Level 2/3 total body mat workout. You need one heavy and one light dumbbell, 2 foam yoga blocks and a mat.
30+ Minute HIIT using Heavy, Medium, Light DB, Jump Rope & one heavy KB Advanced.
30 Minute HIIT Jump Rope, 10-15lb DB 3-5 lb DB, 5lb ankle wt!
30 min Total Body HIIT feat one light, one heavy db and one 20+lb KB
20 min HIIT feat one light & one heavy DB. Total Body
Total Body. Blocks only L3. All Dynamic Cardio Toning!
L3 Total Body. Use anywhere from 10-25lbs
L3 Total Body
L3 Mat class. Chair, ankle weights 8-10lb db
Beginners: Do this stage two Tech Study for Beginner Workouts 10-19. This will work you up to be able to do the full Tech Study 1 at the completion of the Beginner Workouts.
Beginners: Do this stage one Tech Study for Beginner Workouts 2-9. This will work you up to be able to do the full Tech Study 1 at the completion of the Beginner Workouts.
Upper Body Focus
Start here with the ART Method. Do each Beginner workout 5 days in a row or until you mater it then move on to the next!
BUTTpalooza! Level 3 ART Method Butt workout. You need 2 blocks and a mat. Add ankle was once you can do the workout all the way through.
WAIST! Level 3 Upper Body with a focus on WAIST! 3,5,8lb dumbbells, mat 2 blocks.
ABS! Level 3 Ab workout 2 blocks, mat, 3-5lb ankle weights once you become familiar with the workout.
LEGS! :) Level 3 Blocks, 15-25 lb dumbbells, 3-5lb ankle wts
Level 3 Total Body Workout. 2 Blocks Mat 15-25 lb dumbell 3-5 lb ankle weights
Level 3-4! Total Body Compound Combos You need 15+ lb dumbbells 2 yoga blocks 1 mat Professional editing! Wooohoooo. In order to afford more editing on a regular basis I am setting up 'sponsorship' memberships that come with extras! Contact me if you are interested in becoming a Sponsor Member!
Level 3 Total Body. You need 5-8 lbs & 15-20lb dumbbells!
Total Body L3 QUADBURNER :) 15-20lb DB 3-5lb ankle wt
L3 TotalBody Metabolic Mat Circuit 4 exercises - 4 rounds 15 seconds rest in between exercises.
L3 TotalBody Metabolic Mat Circuit 4 exercises - 4 rounds 15 seconds rest in between exercises.
L3 Total Body ART Metabolic Mat Circuit 4 exercises: 1 min each 15 sec rest 4 rounds total.
ART Metabolic Mat: L3 Total Body Blocks, Mat
Total Body Level 3 Mat Blocks 15-20lb DB
Total Body L3. 15 lb Db, Mat, ankle wts, blocks
Level 3 ART Suspension Workout. You need a chair, and a mat and no fear :) Preview this workout first before you jump into it! Enjoy, and suspend your ideas of what fitness means :) Adapt. Focus. Believe.
10 minute post class stretch.
TotalBody L3 Blocks Mat 15+ lb dumbells
Total Body L2 Blocks Mat 15+ lb DB
This client did 2 rounds of ART Prescriptives Coaching. before after weight: 113.6 107 chest: 31 29.5 waist: 24 22.5 hips: 34 31.5 thigh: 19.5 18 calf: 12 11 arm (upper): 10.25 9.75
New stretch building on the ART Detox 1 :)
Total Body L2/L3 15+lb dumb bells 5lb ankle wts.
Total Body L2/L3
Total Body L2
Total Body Light/Heavy
Total Body
Level 2 Total Body
Level 2 Block only
Level 2 Block only
Upper Focus
Lower Focus
Upper Focus
Lower Focus
Total Body Focus
Total Body
Upper Focus
Lower Focus
Upper Focus
Total Body Focus. Blocks only.
Upper Focus
Lower Focus
Upper Focus
Lower Focus
Upper Focus
Lower Focus
Upper Focus
Lower Focus
Upper Focus
Lower Focus
Upper Focus
Upper Focus
Lower Focus
Upper Focus
Lower Focus
Total Body
Total Body
Total Body
Total Body
Lower Focus
Upper Focus
Total Body Focus
Total Body
Lower Focus
Upper Focus
Lower Focus
Upper Focus
Lower Focus
Upper Foucs
Lower Focus
Upper Focus
Lower Focus
Upper Focus.
Lower Focus
Upper Focus
Lower Focus
Upper Focus
Lower Focus
Upper Focus
Lower Focus
Upper Focus
Lower Focus
Upper Focus
Lower Focus
Upper Focus
Lower Body Focus
Lower Focus
Upper Focus
Lower Focus
Upper Focus
Lower Focus
Upper Focus
Upper Focus
Lower Focus
Upper Focus.
Lower Focus
Upper Focus
Lower Focus
Upper Focus
Lower Focus
Upper Focus
Lower Focus
Upper Focus
Lower Focus
Upper Focus
BONUS Ugi 1
Lower Focus
Upper Focus
Basic Dance Walk.
BONUS: Ugi 3
BONUS Ugi 2
Buns & Thighs
Kettle Bell Total Body
SaddleBag
Boingboingboing
Cardio-Booty!
Blocks, mat. Abs :) 3 rounds
Waist-Hips
Practice the elements of TS2
Introduction to the Tech Study 2 Pushup
Power Modifications for TS1
Low impact Dance Walk
Hip Thigh Abs
Rear Waist Abs
Level 2 DCT
2014 30 Day Lower Body Slim Down
2014 30 Day Lower Body Slim Down
2014: 30 day Lower Body Slim Down Week 2
2014 30 Day Lower Body Slim Down
The ART Method is the first 'fitness practice'. It's INTENSE! And you'll get results FAST! The ART Virtual Studio Offers - Full-length Group Classes ART Mat Practice Classes Over a year of classes available & counting - Bonus Content Challenges, drills, tutorials and add-ons - Additional Services ART Prescriptive Coaching - Terri will customize your practice for 30 days using the ART Prescriptive downloads, mat classes & studio content ART Personal Training Master Training - Train one/one w/Terri Apprentice Training - Train one/one with Terri Apprentice
Sign-Up here on POWHOW! Join for $18.99/monthly and get The ART Studio Mat Practice Catalogue of Classes includes over 120 videos: - Full length ART Mat Practice Classes: Practice Daily. - Info & On Ramp with tips, tutorials & techniques & workshops - Bonus Content! Additional workouts like QuickTones®, DCT - Add-Ons & more! - Steaming access to the ART Prescriptives - Fix Your Trouble Zones Series Content is added weekly! Support provided in the private Facebook group https://www.facebook.com/groups/terriwalshartmethod/
Online personal training has never been easier! Pick a 10 or 20 session package and yu can meet with Terri Walsh at a time that's best for your schedule. Minimum 2 sessions weekly.
Please view and do this video before taking any of our classes. here, you'lll learn to find, engage and maintain your active resistance points and put them into the ART signature fitness vinyasa Technique Study 1.
DOWNLOADS: Buy the Series And Get the 6th Workout Free! Based on Terri Walsh's Active Resistance Training® Method, and created for the insatiable exercise junkie.... these intense, trouble zone focused workouts shape, tone and tame every woman's trouble zones. Think of each as a targeted 'prescription' to refine, balance, tighten or correct a trouble zone. Leaner: Arms & Shoulders - 60 min Leaner: Back & Rear Waist - 60 min Leaner: Abs - 60 min Leaner: Inner Thigh - 60 min Leaner: Outer Thigh - 60 min Leaner: Butt - 68 min Presented without music: Please Itunes classical radio abacus.fm Beethoven One
Get Leaner Inner Thighs with this 60 minute inner thigh focused prescriptive trouble zone workout. This 60 minute download contains 2 hyper-focused, hyper-targeted exercise sequences designed to sculpt, shape and smooth your inner thighs. Add-on these sequences to other workouts or.... stack the 2 sequences for a total 90 minute attack to get you ready for any summer wardrobe challenge! Presented with verbal instruction throughout. Music: Presented without music. Please use itunes Radio: Classical: Abacus.fm Beethoven One.
Get a Leaner Butt with this 60 minute glute-focused workout. This download contains 2 hyper-focused, hyper-targeted exercise sequences designed to sculpt, shape and lift your rear view. Add-on these sequences to other workouts or.... stack both sequences for a 60+ minute attack to blast this common trouble-zone into shape! Cuing & instruction presented verbally. Music: Presented without music. Please use itunes Radio: Classical: Abacus.fm Beethoven One.
Get Leaner Arms & Shoulders with this 60 minute Arm/Shoulder focused workout. This 60 minute download contains 3 hyper-focused, hyper-targeted exercise sequences designed to sculpt, shape and lean-out your arms & shoulders. Add-on these sequences to other workouts or.... stack all 3 sequences for a 60 minute attack to get you ready for tank tops and summer dresses! Cuing & instruction is presented with continual verbal as well as onscreen cues. Music: Presented without music. Please use itunes Radio: Classical: Abacus.fm Beethoven One.
This is your Saddlebag Solution! Get Leaner Outer Thighs with this 60 minute saddlebag focused workout. This download contains 2 hyper-focused, hyper-targeted exercise sequences designed to smooth, shape and lean-out your outer thigh and saddlebag area. Add-on these sequences to other workouts or.... stack both sequences for a 60 minute attack to get you ready for short shorts and summer dresses! Presented with verbal cuing throughout. Music: Presented without music. Please use itunes Radio: Classical: Abacus.fm Beethoven One. Equipment: Stability Ball, Mat, Blocks
Get rid of your muffin top, tame and tighten your Back and Rear Waist from shoulders to tailbone! This 60 minute Back/Rear Waist focused download contains 2 hyper-focused, hyper-targeted exercise sequences designed to tone, shape and lean-out your back and rear waist. Add-on these sequences to other workouts or.... stack the 2 sequences for a 60 minute attack to get you ready for backless summer dresses, bathing suits and off the shoulder tanks! Cuing & instruction is verbal throughout. Music: Presented without music. Please use itunes Radio: Classical: Abacus.fm Beethoven One.
This 60 minute abdominal focused download contains 2 hyper-focused, hyper-targeted exercise sequences designed give you abs that show no 'squares' or boxy definition.... Add-on these sequences to other workouts or.... stack the 2 sequences for a 60 minute attack to get you ready for whatever wardrobe choices your summer has in store for you!! Cuing is presented verbally and throughout the entire workout. Music: Presented without music. Please use itunes Radio: Classical: Abacus.fm Beethoven One. Equipment: Mat, Pilates Ball, 2 Yoga Blocks, Chair