3 POWHOW CREDITS FOR ANY OF THE FOLLOWING:
Thursday, July 19 at 6:30 pm EDT
Thursday, July 26 at 6:30 pm EDT
Thursday, August 2 at 6:30 pm EDT
Thursday, August 9 at 6:30 pm EDT
Thursday, August 16 at 6:30 pm EDT
Thursday, August 23 at 6:30 pm EDT
Thursday, August 30 at 6:30 pm EDT
Thursday, September 6 at 6:30 pm EDT
Thursday, July 19 at 10:00 pm EDT
Thursday, July 26 at 10:00 pm EDT
Thursday, August 2 at 10:00 pm EDT
Thursday, August 9 at 10:00 pm EDT
Thursday, August 16 at 10:00 pm EDT
Thursday, August 23 at 10:00 pm EDT
Thursday, August 30 at 10:00 pm EDT
Thursday, September 6 at 10:00 pm EDT
Monday, July 23 at 10:00 pm EDT
Tuesday, July 24 at 10:00 pm EDT
Monday, July 30 at 10:00 pm EDT
Tuesday, July 31 at 10:00 pm EDT
Monday, August 6 at 10:00 pm EDT
Tuesday, August 7 at 10:00 pm EDT
Monday, August 13 at 10:00 pm EDT
Tuesday, August 14 at 10:00 pm EDT
Tuesday, July 24 at 6:30 pm EDT
Tuesday, July 31 at 6:30 pm EDT
Tuesday, August 7 at 6:30 pm EDT
Tuesday, August 14 at 6:30 pm EDT
Tuesday, August 21 at 6:30 pm EDT
Tuesday, August 28 at 6:30 pm EDT
Tuesday, September 4 at 6:30 pm EDT
Tuesday, September 11 at 6:30 pm EDT
About the package
Say good bye to stress with Zero Stress Pilates! The Pilates Mat Class consists of exercises done on the floor to strengthen the core muscles, and increase flexibility by using your own body for resistance. We will learn the essential Pilates principles to reach our fitness goals: Awareness, Balance, Breathing, Concentration, Centering, Control, Efficiency, Flow, Precision, and Relaxation. The goal of this class is to revitalize and relax as you get stronger and fit.
For this package you get:
3 Powhow Credits for any class of $10.00 or less with Lizabeth
Welcome to Zero Stress Pilates! My name is Lizabeth Marquez, I am a certified Pilates Mat instructor. Our studio was created with you in mind who struggle daily with physical and mental stress. Pilates' exercises are a great way to strengthen the body, gain flexibility, improve posture and in particular, these exercises provide a sense of relaxation for the body and mind. For five years I suffered from Chronic Fatigue Syndrome with chronic stress. I found Pilates to be an excellent tool to de-stress and eliminate fatigue. I follow the sequence developed by Joseph Pilates as I create different routines with modifications that adapt to every fitness level. In Pilates, breathing is very important as proper oxygenation of the body contributes to relaxation. We will learn the proper breathing for doing the exercises effectively. Our goal is that at the end of every workout you feel revitalized and relaxed. And for our dear Spanish speaking clients, we also offer Pilates Mat classes in Spanish!
Thank you for making me your Pilates Mat instructor!
Note: Please consult with your doctor before starting any exercise program.
Education: Pilates Mat Certificate of Completion from The Pilates Sports Center, PMA registered. More info at:
¡Bienvenidos a Zero Stress Pilates! Mi nombre es Lizabeth Marquez; soy una instructora certificada de Pilates Mat. Nuestro estudio fue creado pensando en Ud. que enfrenta diariamente el estrés físico y mental. Los ejercicios de Pilates son una excelente manera de fortalecer el cuerpo, ganar flexibilidad, mejorar la postura y, en particular, estos ejercicios proporcionan una sensación de relajación para el cuerpo y la mente. Durante cinco años sufrí del Síndrome de Fatiga Crónica con estrés crónico. Encontré en Pilates una excelente herramienta para eliminar el estrés y eliminar la fatiga. Sigo la secuencia desarrollada por Joseph Pilates en cada una de mis diferentes rutinas e incluyo modificaciones que se adaptan a cada nivel de condición física. En Pilates la respiración es muy importante ya que la oxigenación adecuada del cuerpo contribuye a la relajación. Aprenderemos la respiración adecuada para hacer los ejercicios de manera efectiva. Nuestra misión es que al final de cada sesión de ejercicios Ud. se sienta revitalizado y relajado. ¡Y para nuestros queridos clientes hispanohablantes, también ofrecemos clases de Pilates Mat en Español!
¡Gracias por hacerme su instructora de Pilates Mat!
Nota: Consulte con su médico antes de comenzar cualquier programa de ejercicios.
Educación: Pilates Mat Certificado de finalización de Pilates Sport Center, PMA registrado. Más información en:
I have been practicing Pilates for more than 15 years. I have 2 years of professional Pilates instruction.
Pilates Mat Certificate of Completion from The Pilates Sport Center, PMA approved.
"I've been exercising on my own but; technique is very important and Lizabeth emphasizes technique. Her classes look easy but; they are very challenging, at the end of each class you will feel energized and it's going to last for the rest of the day. If you take the classes at night they are also relaxing; you will have energy but, it will not keep you awake."