UNLIMITED ACCESS TO 1 VIDEO
Yoga for Happy Spines and Healthy Posture.mp4
About the package
It is said that we're only as old as our spines! The more mobility and support we have in our spines, the more comfortable and happier our activities can be! Practice this short flow anytime you want to breathe deeper and stand up straighter. I will guide you through twists, back body stretches, heart openers, and shoulder activators in order to encourage freedom and length in your spine. See you on the mat! Lots of love and light!
For this package you get:
Unlimited access to all videos.
Play anytime from your computer or mobile device.
I believe in the courage to know our selves and to use our strength in creating the life we desire. I found yoga 20 years ago in my hometown of Ithaca, New York and continued to practice through high school and college, falling more deeply in love with the connection it gave me to my true self. For several years I lived abroad, floating from Italy to Spain, New York City, Mexico, and back to Italy, incorporating yoga into my travels and life rhythms enjoying the evolution of my practice. In Italy I began teaching yoga to university theatre students, and continued teaching when I moved to Austin, Texas in 2010. Yoga has been my truest teacher and guide. My classes guide you through challenging poses, encouraging you to find your own boundary and listen to your own voice. As an instructor I hope to help you cultivate love, courage, and true strength both on and off your mat.
I have 20 years of practice and 9 years as a teacher. I also train individuals & groups in strength and conditioning.
200 hour certification in power vinyasa yoga; ESL teaching qualification; double BA in Italian Studies & Philosophy.
"“Impossible is just a big word thrown around by small men who find it easier to live in the world they've been given than to explore the power they have to change it. Impossible is not a fact. It's an opinion. Impossible is not a declaration. It's a dare. Impossible is potential. Impossible is temporary. Impossible is nothing.”"
"I decided to to join your classes because when I started yoga about 4-5 months ago you quickly became my absolute favourite instructor on Youtube. I kept doing your videos almost every day since then and the results are just awesome already. Not only my strength has increased, but feel less stressed, more confident, both mentally and physically stronger to stand up for the everyday's challenges. I had a little down time recently (developed a pretty bad lower back pain...) but instead of withdrawing from practice I chose to stay active, keep stretching but just be more careful. And it worked smile emoticon So now I'm back on the mat with 110% enthusiasm. My only goal is to keep doing it, keep improving, stay healthy and have fun. I'm looking forward to try out more of your videos, so I got the subscription from your webpage. Thank you for being so kind, encouraging and understanding in your videos."
"Hi Erica! i am a great fan of your yoga videos. have been following the instructions for a month and half and glad to tell you that I have lost inches from all over. Once I had a bad back spasm and I did your yoga for back pain and guess what!!! Phew ! The pain was gone and did'nt come back. Thanks for being the inspiration........bless you!"