6 POWHOW CREDITS FOR ANY OF THE FOLLOWING:
Monday, November 20 at 7:30 pm EST
Monday, November 27 at 7:30 pm EST
Monday, December 11 at 10:00 pm EST
Monday, December 18 at 7:30 pm EST
Monday, January 8 at 7:30 pm EST
Monday, January 15 at 7:30 pm EST
Monday, January 22 at 7:30 pm EST
Monday, January 29 at 7:30 pm EST
Sunday, November 26 at 10:00 am EST
Sunday, December 3 at 10:00 am EST
Sunday, December 17 at 8:00 am EST
Sunday, December 24 at 10:00 am EST
Sunday, January 7 at 10:00 am EST
Sunday, January 14 at 10:00 am EST
Sunday, January 21 at 10:00 am EST
Sunday, January 28 at 10:00 am EST
UNLIMITED ACCESS TO 9 VIDEOS
Pilates for Strength, Recovery and Injury Prevention - Intro Class (Class No. 1)
Nutrition Clinic - Class No. 1
Pilates Stretch and Recovery - 2017 Summer Recording #1
Virtual Ride - Carly & Kids Circuit (Class No. 10)
Virtual Ride - Triathlon Training Winter 2017 - "Rest Less" (Class No. 5)
What You Need for a Triathlon: Nice to Have vs Need to Have Equipment
About the package
This package gives you access to any 6 live interactive classes as well as a collection of videos. Options include "Virtual Rides" (cycling on trainers) or Pilates for Strength and Recovery as well as special clinics (e.g., Nutrition Clinic).
For this package you get:
6 Powhow Credits for any class of $15.00 or less with Carly
Unlimited access to all videos.
Play anytime from your computer or mobile device.
Carly loves to share the joy of sport and physical activity through coaching. As a coach, she believes her primary role is to assist athletes and exercisers by giving them the tools they need to reach their goals. For some, these goals might involve reaching a certain performance criteria while for others the goal might be to enjoy working out, finding a way to lose a bit of weight, or finishing a race with a smile.
Carly has coached both developmental and high performance athletes of all ages. She has over 15 years of coaching experience including coaching for Swim Saskatchewan High Performance Team, for Saskatoon’s Youth/Junior Triathlon Teams, coaching at various triathlon skills clinics throughout Saskatchewan (youth, junior, and age-group athletes), for Saskatoon Laser’s Swim Club, Huskies Cross Country Camps, for Leukemia & Lymphoma Society’s Team in Training, and as the instructor of the U of S College of Kinesiology’s Track and Field activity class. In 2010 and 2011 she was selected by Triathlon Canada as head coach for the Paratriathlon World Championships training camps and races in Budapest, Hungary and Beijing, China.
Carly also works with individuals and groups who are not interested in sport but are trying to make physical activity part of their lifestyle. She does body composition and fitness assessments, creates cardiovascular and strength training programs, and provides personal and group training. Read more about these options at www.transitionsportandfitness.ca
In addition to coaching, Carly teaches as a sessional instructor in the College of Kinesiology at the U of S. She continues to participate in sport herself. As an undergraduate student, she ran cross country and track & field with the U of S Huskies. She has competed in numerous local and international triathlons including Age Group Triathlon World Championships in Switzerland (2006), Germany (2007), Vancouver (2008), and New Zealand (2012). Her best placing, to date, is 7th in her age group in Hamburg, Germany 2007 Triathlon World Championships. One of her racing “career” highlights was being selected as one of five female members on Team Canada at FISU University Triathlon World Championships 2008 in Turkey. She has competed in both short and longer distance events (e.g., completing 3 marathons in 2009/2010 and her first half-Ironman in 2010). She is currently balancing coaching and her own training with life as a new mom.
Ph.D. Kinesiology, minor Nutrition
National Coaching Certification Program (NCCP) Triathlon, Track, & Swim coach
•Learning Facilitator for Triathlon Canada
Canadian Society for Exercise Physiology (CSEP) Certified Exercise Physiologist
TRX Suspension Certified
Balanced Body Pilates Mat Certification & Equipment (in training)
Ph.D.KInesiology, minor Nutrition Certified Exercise Physiologist NCCP Triathlon, Run, & Swim Coach TRX & Pilates Instructor Certified