10 POWHOW CREDITS FOR:
Monday, December 18 at 7:30 pm EST
Monday, January 8 at 7:30 pm EST
Monday, January 15 at 7:30 pm EST
Monday, January 22 at 7:30 pm EST
Monday, January 29 at 7:30 pm EST
UNLIMITED ACCESS TO 3 VIDEOS
Pilates Stretch and Recovery - 2017 Summer Recording #1
Pilates_Strength and Sweat at the Lake_2017 Summer Recording #2.mp4
About the package
Join Coach Carly for weekly live virtual Pilates class (Monday nights 6:30-7:15 CST). Credits can be used for the classes of your choosing (so you don't loose out if you have to miss some weeks). See the transformation in your body (and mind) as you learn to lengthen, strengthen, and breath to improve posture, alignment, and overall fitness. Package includes 2 Pilates recorded classes (1 slow and steady stretch class and one upbeat and fast-paced strength class recorded at the lake) for you to save and do anytime.
For this package you get:
10 Powhow Credits for Pilates for Strength, Recovery and Injury Prevention
Unlimited access to all videos.
Play anytime from your computer or mobile device.
Carly loves to share the joy of sport and physical activity through coaching. As a coach, she believes her primary role is to assist athletes and exercisers by giving them the tools they need to reach their goals. For some, these goals might involve reaching a certain performance criteria while for others the goal might be to enjoy working out, finding a way to lose a bit of weight, or finishing a race with a smile.
Carly has coached both developmental and high performance athletes of all ages. She has over 15 years of coaching experience including coaching for Swim Saskatchewan High Performance Team, for Saskatoon’s Youth/Junior Triathlon Teams, coaching at various triathlon skills clinics throughout Saskatchewan (youth, junior, and age-group athletes), for Saskatoon Laser’s Swim Club, Huskies Cross Country Camps, for Leukemia & Lymphoma Society’s Team in Training, and as the instructor of the U of S College of Kinesiology’s Track and Field activity class. In 2010 and 2011 she was selected by Triathlon Canada as head coach for the Paratriathlon World Championships training camps and races in Budapest, Hungary and Beijing, China.
Carly also works with individuals and groups who are not interested in sport but are trying to make physical activity part of their lifestyle. She does body composition and fitness assessments, creates cardiovascular and strength training programs, and provides personal and group training. Read more about these options at www.transitionsportandfitness.ca
In addition to coaching, Carly teaches as a sessional instructor in the College of Kinesiology at the U of S. She continues to participate in sport herself. As an undergraduate student, she ran cross country and track & field with the U of S Huskies. She has competed in numerous local and international triathlons including Age Group Triathlon World Championships in Switzerland (2006), Germany (2007), Vancouver (2008), and New Zealand (2012). Her best placing, to date, is 7th in her age group in Hamburg, Germany 2007 Triathlon World Championships. One of her racing “career” highlights was being selected as one of five female members on Team Canada at FISU University Triathlon World Championships 2008 in Turkey. She has competed in both short and longer distance events (e.g., completing 3 marathons in 2009/2010 and her first half-Ironman in 2010). She is currently balancing coaching and her own training with life as a new mom.
Ph.D. Kinesiology, minor Nutrition
National Coaching Certification Program (NCCP) Triathlon, Track, & Swim coach
•Learning Facilitator for Triathlon Canada
Canadian Society for Exercise Physiology (CSEP) Certified Exercise Physiologist
TRX Suspension Certified
Balanced Body Pilates Mat Certification & Equipment (in training)
Ph.D.KInesiology, minor Nutrition Certified Exercise Physiologist NCCP Triathlon, Run, & Swim Coach TRX & Pilates Instructor Certified