UNLIMITED ACCESS TO 5 VIDEOS
Mini-workshop Yamas & Niyamas #1: Ahimsa and Saucha
Mini-workshop Yamas & Niyamas #2 = Satya and Santosha
Mini-workshop Yamas & Niyamas #3 - Asteya and Tapas
Mini-workshop Yamas & Niyamas #4 - Bramacharya and Svadhyaya
Mini-workshop Yamas & Niyamas #5 - Aparigraha and Ishvara Pranidhana
About the package
Learn the foundation of Yoga, the ethical/moral codes, integrity and discipline (not a religion). Learn an associative asana or pose, meditation, mudra and mantra for each Yama/Niyama. Material based on the Yoga Journal article by Kate Siber, with teaching by Coral Brown, and enhanced by yours truly (all from ancient Patanjali's Yoga Sutras). 1 Yama and 1 Niyama per video with asanas, mantra, mudra and meditation for each. Priced both individually ($8.00 each, see Video library) and as an economical package including all 5 videos ($35.00).
For this package you get:
Unlimited access to all videos.
Play anytime from your computer or mobile device.
After studying Yoga for 15 years, in 1985 I left the corporate world only to return as a Yoga instructor with a mission to help people unwind and achieve the benefits a consistent practice offers. Teaching employees in a five-state region, in such organizations as the Cleveland Clinic (including classes for the 3-month Clinic study on the effect of Yoga on chronic pain), American Greetings, Turtle Plastics and many others, I eventually went on to open my own double Yoga studio. I continue to teach in wellness centers and in my home studio, and now Powhow live classes online. I published a book through CreateSpace entitled, "I Forgive You, Daddy, Yoga and the Angels Healed Me"; subtitle, Along with Astrology, Channeling, Dreams, Past-Life Recall, Psychicism, Telepathy, Walk-Ins and The Whales." This book shows the healing power of Yoga on all levels, and how intuition that has been "killed" can be re-awakened. It demonstrates a long journey from attempted suicide to living in joy. It shows how visions and psychic awareness develop and spirituality becomes a way of life. Some of my readers say they can't put it down. If you like inspirational stories about overcoming, this book may be for you. Available at www.createspace.com/4991332. For an autographed copy, write me.
33 Years teaching, 48 years practice. Taught Cleveland Clinic employees and conducted classes for the Clinic's scientific study on Yoga & chronic pain
Associate in Arts, Major/Physical Education; Certifications: Kripalu, Integrative Yoga Therapy, Reiki, Tarot training/1986, Vagus nerve activation
""With the healing of my fears and traumas, facing my demons and embracing peace, the desire for which propelled me on this journey, I am free... I believe this is the peace that "'passes all understanding.'""
Michelle Star, Authorwww.createspace.com/4991332