UNLIMITED ACCESS TO 5 VIDEOS
Mini-workshop Yamas & Niyamas #1: Ahimsa and Saucha
Mini-workshop Yamas & Niyamas #2 = Satya and Santosha
Mini-workshop Yamas & Niyamas #3 - Asteya and Tapas
Mini-workshop Yamas & Niyamas #4 - Bramacharya and Svadhyaya
Mini-workshop Yamas & Niyamas #5 - Aparigraha and Ishvara Pranidhana
About the package
Introduction to the Yamas and Niyamas - The ethical and moral system, the very foundation of Yoga. This series offers Yoga poses, mudra (hand gesture), mantra and meditation for you to use as direction in this practice. Included are as follows: 5 Yamas with asanas, mantra, mudra and meditation 5 Niyamas with asanas, mantra, mudra and meditation for each one. There are 5 videos, each offers 1 Yama and 1 Niyama. They are priced both individually ($8.00 ea.) (see Video library) and as a package ($35.00), you choose. Be sure to warm up 1st! I think the world can use morals right now!
For this package you get:
Unlimited access to all videos.
Play anytime from your computer or mobile device.
After studying Yoga for 15 years, in 1985 I left the corporate world only to return as a Yoga instructor with a mission to help people unwind and achieve the benefits a consistent practice offers. Teaching employees in a five-state region, in such organizations as the Cleveland Clinic (including classes for the 3-month Clinic study on the effect of Yoga on chronic pain), American Greetings, Turtle Plastics and many others, I eventually went on to open my own double Yoga studio. After several years, the studio closed (I did not want another 5-year contract!), but I continue to teach in wellness centers and in my home studio, and now Powhow live classes online. I published a book through CreateSpace entitled, "I Forgive You, Daddy, Yoga and the Angels Healed Me"; subtitle, Along with Astrology, Channeling, Dreams, Past-Life Recall, Psychicism, Telepathy, Walk-Ins and The Whales." This book shows the healing power of Yoga on all levels, and how intuition that has been "killed" can be re-awakened. It demonstrates a long journey from attempted suicide to living in joy. It shows how visions and psychic awareness develop and spirituality becomes a way of life. Some of my readers say they can't put it down. If you like stories about overcoming severe situations, this book may be for you. Available at www.createspace.com/4991332. For an autographed copy, write me.
32 Years teaching, 46 years practice. Taught Cleveland Clinic employees and conducted classes for the Clinic's scientific study on Yoga & chronic pain
Associate in Arts, Major/Physical Education; Certifications: Kripalu, Integrative Yoga Therapy, Reiki, Tarot training/1986, Vagus nerve activation
""With the healing of my fears and traumas, facing my demons and embracing peace, the desire for which propelled me on this journey, I am free... I believe this is the peace that "'passes all understanding.'""
Michelle Star, Authorwww.createspace.com/4991332