4 POWHOW CREDITS FOR ANY OF THE FOLLOWING:
Friday, November 17 at 6:00 pm EST
Friday, November 24 at 6:00 pm EST
Friday, December 1 at 6:00 pm EST
Friday, December 8 at 6:00 pm EST
Friday, December 15 at 6:00 pm EST
Friday, December 22 at 6:00 pm EST
Friday, December 29 at 6:00 pm EST
Friday, January 5 at 6:00 pm EST
Monday, November 20 at 8:00 pm EST
Tuesday, November 21 at 8:00 pm EST
Wednesday, November 22 at 8:00 pm EST
Monday, November 27 at 8:00 pm EST
Tuesday, November 28 at 8:00 pm EST
Wednesday, November 29 at 8:00 pm EST
Monday, December 4 at 8:00 pm EST
Tuesday, December 5 at 8:00 pm EST
Tuesday, November 21 at 5:00 pm EST
Tuesday, November 28 at 5:00 pm EST
Tuesday, December 5 at 5:00 pm EST
Tuesday, December 12 at 5:00 pm EST
Tuesday, December 19 at 5:00 pm EST
Tuesday, December 26 at 5:00 pm EST
Tuesday, January 2 at 5:00 pm EST
Tuesday, January 9 at 5:00 pm EST
UNLIMITED ACCESS TO ALL VIDEOS
Segmental Strengthening: 4 part quadriceps
Big Bang Neck Stretch
MFS: Glute Max stretch
MFS: Piriformis Stretch
Glute Bridge Exercise
MFS: Quadriceps (Vastus Lateralis)
MFS: Quadriceps (Vastus Medialis)
MFS: Hamstrings (Semi-tendinosis)
MFS: Hamstrings (Semi-Membranosis
ELDOA: SI Joint
About the package
First timers, get 4 live classes and access to a selection of my video library at a special introductory offer for $1.99!!
For this package you get:
Class credits expire at the end of 15 Days.
4 Powhow Credits for any class of $25.00 or less with Samantha
Unlimited access to all videos.
Play anytime from your computer or mobile device.
I used to lead a fast paced, jet setting lifestyle and was always on the lookout for the best party. However, eventually it took its toll and I developed niggling health challenges that wouldn't go away. That being said looking back I am grateful for my debilitating symptoms as that was my 'pain doctor' telling me that I needed to slow down and turn my attention inwards. Ultimately I had to learn how to take responsibility for my health and wellness.
It started in 2000, where I had graduated from university in the UK and soon after became a certified Personal Training and Group Exercise Instructor. I began teaching high impact classes, lifting heavy weights and following mainstream health and fitness guidelines. Needless to say, despite thinking I was turning 'healthy', it wasn't until I became a C.H.E.K certified Exercise Coach and Holistic Lifestyle Coach that I realized that the mainstream approach to health was so damaging and misinformed. I thought I was healthy but was actually placing more stress onto my mind, body and spirit.
In addition to graduating with a MSc. Holistic Nutrition from Hawthorn University, I have started on the educational journey with well respected Osteopath Dr Guy Voyer who is the creator of the ELDOA method.
In addition, I am Tetleist Performance Institute (TPI) certified as a fitness professional.
I combine all my education and experience to teach, coach and empower my clients to become their own best therapist using small and effective body awareness techniques.
I'm an avid golfer, ballroom/salsa dancer and love healthy outdoor pursuits. I believe in 'one day at a time' and to trust that 'everything is just as it should be'.