4 POWHOW CREDITS FOR ANY OF THE FOLLOWING:
Friday, February 16 at 6:00 pm EST
Friday, February 23 at 6:00 pm EST
Friday, March 2 at 6:00 pm EST
Friday, March 9 at 6:00 pm EST
Friday, March 16 at 6:00 pm EDT
Friday, March 23 at 6:00 pm EDT
Friday, March 30 at 6:00 pm EDT
Friday, April 6 at 6:00 pm EDT
Monday, February 19 at 8:00 pm EST
Tuesday, February 20 at 8:00 pm EST
Wednesday, February 21 at 8:00 pm EST
Monday, February 26 at 8:00 pm EST
Tuesday, February 27 at 8:00 pm EST
Wednesday, February 28 at 8:00 pm EST
Monday, March 5 at 8:00 pm EST
Tuesday, March 6 at 8:00 pm EST
Tuesday, February 20 at 5:00 pm EST
Tuesday, February 27 at 5:00 pm EST
Tuesday, March 6 at 5:00 pm EST
Tuesday, March 13 at 5:00 pm EDT
Tuesday, March 20 at 5:00 pm EDT
Tuesday, March 27 at 5:00 pm EDT
Tuesday, April 3 at 5:00 pm EDT
Tuesday, April 10 at 5:00 pm EDT
UNLIMITED ACCESS TO ALL VIDEOS
Segmental Strengthening: 4 part quadriceps
Big Bang Neck Stretch
MFS: Glute Max stretch
MFS: Piriformis Stretch
Glute Bridge Exercise
MFS: Quadriceps (Vastus Lateralis)
MFS: Quadriceps (Vastus Medialis)
MFS: Hamstrings (Semi-tendinosis)
MFS: Hamstrings (Semi-Membranosis
ELDOA: SI Joint
About the subscription
Commit to your Golf Fitness with unlimited monthly access to my classes and videos. Learn how to safely stretch, strengthen and move your body. Learn how to warm -up effectively for Golf. Learn back exercises, core exercises, mayo-fascial stretching, core conditioning, postural improvements, rotational drills and much much more to help your golf game.
For this subscription you get:
Class credits automatically renew at the end of each month.
4 Powhow Credits for any class of $25.00 or less with Samantha
Unlimited access to all videos.
Play anytime from your computer or mobile device.
I used to lead a fast paced, jet setting lifestyle and was always on the lookout for the best party. However, eventually it took its toll and I developed niggling health challenges that wouldn't go away. That being said looking back I am grateful for my debilitating symptoms as that was my 'pain doctor' telling me that I needed to slow down and turn my attention inwards. Ultimately I had to learn how to take responsibility for my health and wellness.
It started in 2000, where I had graduated from university in the UK and soon after became a certified Personal Training and Group Exercise Instructor. I began teaching high impact classes, lifting heavy weights and following mainstream health and fitness guidelines. Needless to say, despite thinking I was turning 'healthy', it wasn't until I became a C.H.E.K certified Exercise Coach and Holistic Lifestyle Coach that I realized that the mainstream approach to health was so damaging and misinformed. I thought I was healthy but was actually placing more stress onto my mind, body and spirit.
In addition to graduating with a MSc. Holistic Nutrition from Hawthorn University, I have started on the educational journey with well respected Osteopath Dr Guy Voyer who is the creator of the ELDOA method.
In addition, I am Tetleist Performance Institute (TPI) certified as a fitness professional.
I combine all my education and experience to teach, coach and empower my clients to become their own best therapist using small and effective body awareness techniques.
I'm an avid golfer, ballroom/salsa dancer and love healthy outdoor pursuits. I believe in 'one day at a time' and to trust that 'everything is just as it should be'.