UNLIMITED ACCESS TO 8 VIDEOS
About the package
Get grounded and centered with this all-levels yoga journey through the chakras. Enjoy one 10-minute yoga practice for each of the 7 major chakras. Do them alone or mix and match for a yoga practice that leaves you feeling refreshed. Includes a bonus 16-minute, invigorating Full Chakra Flow! A great package of classes for beginners or anyone looking to explore the chakras on the mat.
For this package you get:
4 Powhow Credits for any class of $15.00 or less with Melissa
Unlimited access to all videos.
Play anytime from your computer or mobile device.
Melissa Scott is a yoga teacher, counselor, writer, and life coach who believes you're stronger than you think you are. Her Core Strength Vinyasa classes develop deep core strength and focus on moving from center, both on and off the mat. She combines her knowledge of Western psychology and Eastern philosophy for classes that are creative, challenging, and deeply centering.
A passionate yoga student for almost 15 years, with a background in dance and martial arts, Melissa uses her knowledge of the mind-body connection, energy dynamics, and deep core anatomy to move past fears to a deeper, more empowered place. In addition to teaching yoga and leading mind-body-focused teacher trainings, she writes and presents regularly on Yoga Psychology, feminism, and positive body image.
Melissa lives in Birmingham, AL and enjoys teaching all over the US and abroad. Her first book, "White Girl in Yoga Pants," comes out in 2017.