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Arm Balances & Inversions

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About the package

Always wanted to fly on your yoga mat? Join me for a quick and easy break down of the most common arm balances and inversions of modern yoga practice. Learn the secrets to overcoming fears and proper alignment that will have you flying in no time. Course includes break down videos of 6 arm balances and 5 inversions that will help you build strength, advance your practice, and have more fun on your mat.

For this package you get:

18 Videos

Unlimited access to all videos.

Play anytime from your computer or mobile device.


Melissa Scott is a yoga teacher, counselor, writer, and life coach who believes you're stronger than you think you are. Her Core Strength Vinyasa classes develop deep core strength and focus on moving from center, both on and off the mat. She combines her knowledge of Western psychology and Eastern philosophy for classes that are creative, challenging, and deeply centering.

A passionate yoga student for almost 15 years, with a background in dance and martial arts, Melissa uses her knowledge of the mind-body connection, energy dynamics, and deep core anatomy to move past fears to a deeper, more empowered place. In addition to teaching yoga and leading mind-body-focused teacher trainings, she writes and presents regularly on Yoga Psychology, feminism, and positive body image.

Melissa lives in Birmingham, AL and enjoys teaching all over the US and abroad. Her first book, "White Girl in Yoga Pants," comes out in 2017.