4 POWHOW CREDITS FOR:
Sunday, February 25 at 7:00 pm EST
Sunday, March 4 at 7:00 pm EST
Sunday, March 11 at 7:00 pm EDT
Sunday, March 18 at 7:00 pm EDT
UNLIMITED ACCESS TO 3 VIDEOS
BRICKHOUSE Fitness and Nutrition - Class No. 1
BRICKHOUSE Fitness and Nutrition - Class No. 2a
BRICKHOUSE Fitness and Nutrition - Class No. 2b
About the subscription
This class if focused on optimal nutrition for physical performance. We will address what kinds of exercises & workouts help to build a solid, strong, functional body. Learn how to burn fat, speed up your metabolism, gain muscle along w/ healing, preventing & reversing joint & ligament problems, chronic inflammation, auto immune diseases, weakened immune systems, etc. This will be an ongoing class that meets once a week. The first 6 wks will be focused on foundational topics & after that I will take questions from participants each week to be answered in depth. This class is open to Men and Women.
For this subscription you get:
Class credits automatically renew at the end of each month.
4 Powhow Credits for BRICKHOUSE Fitness and Nutrition
Unlimited access to all videos.
Play anytime from your computer or mobile device.
i am dedicated student of the body and all of the methods involved with bringing the body to it's highest level. I have a B.S. in Exercise and Sports Science with a concentration in Strength and Conditioning and a minor in Nutrition. I then went on to complete two years of graduate work at Columbia University in Applied Physiology and Nutrition. In addition to that I have done plenty of self study. I am a body science nerd. Given that I am also a strength and conditioning specialist, personal trainer, nutritionist and exercise physiologist I can also offer you a world of advice when it comes to your body in general. I have worked with clients of various sorts. I do have many fitness and nutrition clients all over the country and I have published several articles.
I am also a freelance fitness/swimsuit and fine art model. I am a trained and professional dancer in a variety of dance styles from the Carribean, South America, North America and Africa.
*NSCA Certified Strength and Conditioning Specialist
*USA Weightlifting Coach (Olympic Lifts)
*ISSN Certified Sports Nutritionist
*AFAA Group Fitness Instructor
*ACE Certified Personal Trainer
*XPOLE Certified Pole Dance Instructor
*Elevated Certified Pole Dance Instructor
Check me out further at:
Worked as a Personal Trainer for several gyms and corporate fitness sites since 2001. I have worked with clients from a variety of backgrounds.
M.S. Program in Applied Physiology & Nutrition at Columbia University B.S. - Exercise & Sports Science, 2003 U of D NSCA - CSCS ACE - Personal Trainer