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One Time Purchase
Wellness Package
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Package Contents

VIDEOS (4)

UNLIMITED ACCESS TO ALL VIDEOS

All For

$56.00

A $60 value, buy today.

2 Students bought this


About the package

All of my videos as a packaged Wellness deal! Unlimited plays for each video! Yoga, standing abs, quick workouts and my class creation The MIX Technique. Check out the Promo Code: SPRING BREAK to save! Promo Code expires 4/16/18. Thank you for your support, tell your friends! -Lesa Owner


For this package you get:

4 Videos

Unlimited access to all videos.

Play anytime from your computer or mobile device.


Students Ratings

5.0

Stars

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Based on 1 review

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Since the age of two, I have trained in Ballet, Tap and Jazz. I added Hip Hop to my repertoire in high school and Modern dance in college. I am honored to have won numerous awards from dance competitions and have been able to create award-winning pieces of choreography. I feel extremely fortunate to have trained at The Ailey School in New York (home of The Alvin Ailey Dance Company) in 2001. After receiving my Bachelor of Arts in Dance from UCSD (2003), I went on to choreograph for Southwestern College, various San Diego musical productions and The La Jolla Playhouse, directed multiple competitive dance teams and continued to perform locally. You can even catch me in several movies and television shows. During this time, I diligently pursued my desire to become a certified personal trainer and teach Yoga (I fell in love with Yoga at the age of 18 and have been practicing ever since). I received my CPT certification in 2007 and completed my 200 HR Yoga teacher training certification under the tutelage of Kathy Lee Kappmeier in 2008. I received my Master’s degree in Physical Education from Azusa Pacific University where my thesis was based on “College Students’ Perceptions of Yoga Participation and Its Influence on Academic Success and Concentration”. I deeply believe everyone can benefit from Yoga practice. I also love performing and want to share my love of dance with the community of San Diego, and now, the world!

Experience

CPT/AFTA, CPR, First Aid (child and adult), E-RYT 200HR

Education

BA, Dance UCSD Cum Laude 2003MS, Physical Education APU with honors 2010

""The MIX Technique class has really improved my attitude toward exercise. Lesa's unique combination of cardio, resistance work and barre work keeps me interested and challenged and her friendliness and knoweldge keep me coming back for more. Over the last year, I have noticed an improvement in my muscle strength and posture, not to mention a nicer derriere! The class sizes are great, really fostering a feeling of working out with others who are also interested in getting more out of their exercise experience. (Seriously, I was grateful to Lesa and MIX every time I put a bathing suit on this summer!)" "

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The MIX Technique client

""I love to escape with a yoga class taught by Lesa. I relax but also work every single muscle. Her blend of Ashtanga and Hatha is perfect." "

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Yoga client

""The 6-week Body Blast has helped me become stronger and more confident--it's actually a little addicting. I have re-enlisted for my third session. Lesa keeps us challenged and motivated without being overwhelming. I appreciate how encouraging Lesa is and I really love the feel of the MIX studio. I look forward to my work outs and to working with Lesa---she's the best!""

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Fitness client