10 POWHOW CREDITS FOR:
Wednesday, November 21 at 9:00 am EST
Wednesday, November 28 at 9:00 am EST
Wednesday, December 5 at 9:00 am EST
Wednesday, December 12 at 9:00 am EST
About the package
Combo® Fitness, developed by Nancy Doherty, is a specialized combination of core work, physical training exercises and yoga that strengthens and works out the entire body. Each class is different, and is suitable for people at any level. Each person can work at their own level of fitness, works safely and efficiently and best of all, has fun! By buying a package of classes, you are saving $70 off the cost of buying them individually!
For this package you get:
10 Powhow Credits for Private Combo® Fitness: Whole Body Workout
NANCY DOHERTY, E-RYT200, RYT500, RPYT is a certified, registered Yoga Therapist, Yoga Instructor and Prenatal Yoga Instructor, group fitness and Pilates instructor and personal trainer. She's been teaching since 2001 and holds classes in her private New York studio, at various corporate locations and online via webcam.
She is the founder of Combo Fitness® and Yoga for Fertility and Conception and also teaches hatha and kundalini yoga, pre and post-natal yoga and fitness, mat Pilates and meditation instruction. She is also a yoga therapist (see below).
In addition, she also holds sessions to instruct others to teach Combo Fitness®, and holds coaching classes for teachers/trainers on how to become a better and more profitable fitness business owner.
She teaches both group and individual classes and is dedicated to teaching clients the tools necessary to reach their health goals by providing a personal step by step approach to goal setting, habit changes, nutritional guidelines, exercise program design, evaluation of health imbalances and stress management, all based on her clients' needs, goals and physical condition.
She is a registered member of the Yoga Alliance, the national yoga certification organization as an E-RYT200 (experienced yoga teacher with over 200 hours of training and over 1,000 teaching hours), RYT500 (yoga teacher with over 500 hours of training) and RPYT (certified prenatal yoga teacher trained to work with the special needs of pregnant women) and is a member of the International Association of Yoga Therapists. She is a certified Pilates Master Practitioner, certified Personal Trainer Master Practitioner and a certified Aqua instructor (ACFE, NOCA). Nancy has studied with Maetreyii Nolan, Ph.D., Gloria Tucker, M.D., Sarasvati Buhrman, Ph.D., Jnani Chapman, R.N., and Sarita Shrestha, M.D. and many others in the field of yoga therapy.
Nancy was the Stress Specialist and the Meditation Expert for the IVillage.com website, voted Best of the Web by Forbes.com. She also developed and managed MeditationGuides.com, teaching meditation teleclasses in the U.S. and in the U.K.
Nancy's taught since 2001 in her own private studio as well as for corporations in the New York tri-state area and at resorts in Jamaica and Mexico.
Member Yoga AllianceMember International Association of Yoga TherapistsCertified Pilates and Personal Training Master Practitioner
"I am a 60 year old woman who has attended various yoga classes over the years since I was in my early 20's. Over the past several years, I have gone to Lakeside Yoga and have had the great privilege to have had Nancy Doherty as my yoga instructor. She is by far the most outstanding yoga instructor I have come across. She has the perfect pace, voice and expertise. For every class, she does a different routine and concentrates on strengthening and stretching different parts of our bodies. I always leave fully relaxed and full of energy to take on the day. Nancy's breathing techniques have gotten me through many challenges in my life from overcoming pain, reducing my high blood pressure and overcoming my fear of heights. Nancy is not only an excellent instructor but her training as a yoga therapist is an extra bonus. There have been occasions that Nancy has helped me to relieve various aches and pains. She is able to help you stretch and work out kinks in your neck, back, shoulders, etc. I highly recommend anyone interested in taking a yoga class to try one of Nancy's classes. You will not be disappointed! She is truly an awesome person and instructor, and offers a wide variety of classes to meet your individual needs. "
"I began taking Pilates classes at Lakeside Yoga and Fitness in an effort to increase strength and improve my flexibility. After a few classes I asked Nancy to change the focus of our sessions to fertility. My husband and I had been trying to get pregnant for about 6 months with no luck. The yoga for fertility classes helped me to learn much needed relaxation techniques. Nancy also taught me different yoga positions that could be used to promote blood flow to my reproductive system. After a few months of classes I was happy to report that I would need to switch over to prenatal yoga classes. Nancy has created a warm and inviting atmosphere that allows me to relax and feel centered. I now look forward to going to prenatal yoga each week just as I looked forward to going to the yoga for fertility classes. "
"Nancy is a wonderful and highly trained fitness instructor. Regardless of your physical condition, whether you are recovering from injuries, want to lose weight, get back in shape, or all of these, she offers a wide variety of exercise options to meet ANY person's goals and needs. Her special talent is customizing individual exercise programs incorporating Pilates, Yoga, and other exercise types to create Combo Fitness - the best of many worlds. Nancy is a pleasure to work with. She makes physical fitness possible for everyone and fun. "