12 POWHOW CREDITS FOR:
Monday, December 18 at 5:00 pm EST
Thursday, December 21 at 5:00 pm EST
Tuesday, December 26 at 5:00 pm EST
Thursday, December 28 at 5:00 pm EST
Monday, January 1 at 8:00 am EST
Thursday, January 4 at 5:00 pm EST
Monday, January 8 at 5:00 pm EST
Thursday, January 11 at 5:00 pm EST
UNLIMITED ACCESS TO ALL VIDEOS
HIIT with Erin - GameTime
NINER #2: weights & a mat
NINER #1: weights & mat
HIIT - July 13, 2017
1/2 & 1/2 #1
HIIT - Who decided Burpees?
S3 - Step Sculpt & Stretch - #1
HIIT - Good Day
HIIT - 04 24 2017
HIIT - Grind
HIIT - Bump it up!
HIIT - Wear Red
XE - HIIT #200
XE - Stronger
HIIT - 01 14 2017
HIIT - 01 05 2017
Matwork - Class No. 3
Matwork - Class No. 2
HIIT - 12 22 2016
Matwork - Class No. 1
HIIT - 12 08 2016
HIIT - GameTime v.2
HIIT - GameTime v.1
XE - HIIT Boost #3
XE - HIIT Boost #2
XE - HIIT Boost #1
XE - CardioBox #1
XE - CardioBox #2
XE - CardioBox #3
Sculpt & Stretch - Full Body
Sculpt & Stretch - Posture and Core
XE - HIIT - Emerald City
XE - F*%< It Buster #6
XE - F*%< It Buster #5
XE - F*%< It Buster #4
XE - F*%< It Buster #3
XE - F*%< It Buster #2
XE - F*%< It Buster #1
XE - HIIT - July 25
XE - HIIT - July 21
XE - HIIT - Storm 4 (aka Burpee Bonanza #2)
XE - HIIT - Burpee Bonanza
XE - HIIT - Storm 3
XE - HIIT - Storm 2
XE - HIIT - Storm 1
XE - HIIT - May 26 2016
XE - HIIT - May 9 2016
XE - HIIT - May 05 2016
XE - HIIT - May 2 2016
XE - HIIT - April 14 2016
XE - HIIT 03 31 2016
Pardon the Interruption (Just Weights)
XE - HIIT - Stronger LEGS #2
XE - HIIT - Stronger LEGS
XE - HIIT - Calf & Core #2
XE - HIIT - Calf & Core
XE - HIIT - Calf A
HIIT - Full Body and a Calf Burner
XE - HIIT - Bi/Tri focus
XE - HIIT Hustle
XE - HIIT - MashUp FAST
HIIT - Woven Step Drills
XE - Woven: Pleepleus
HIIT - WOVEN: Down Down Pushup
HIIT - Woven: Mustang Sally
XE - Woven: Soul Survivor
Bonus Track #1
HIIT - Woven 6: Hoppity
HIIT - Woven 5: Agility
HIIT - Woven 4: Shoulders and Glutes
HIIT - Woven 3: Mashup
HIIT - Woven 2: Core & Triceps
HIIT - Woven 1: Core & Biceps
XE - Step Core
XE - HIIT - Bad Day Cure #2
XE - Studio GunLunge
XE - Studio Armcore #2
XE - Studio ARMcore!
XE - Studio Glitteratti
XE - Studio GUNS and CORE
XE - Just Weights: 80s Ladies
XE - Just Weights: Upper and Core Focus
XE - HIIT - ThunderSTRUCK
XE - Just Weights: Full Body Blast
XE - HIIT - Bad Day Cure
XE - Just Weights: CardioBox
XE - HIIT - WICKED 80s!
XE - HIIT - Windmill
XE - HIIT - Holden #3
XE - HIIT - This is how we FROGGER!
XE - HIIT - CORE-abunga
XE - HIIT - Holden #1
HIIT with Erin - LowMedhigh #6
HIIT with Erin - LowMedHigh #5 - Back that Burpee UP!
HIIT with Erin - LowMedHigh #4
HIIT with Erin - LowMedHigh #3
HIIT with Erin - LowMedHigh #2
HIIT with Erin - Lotsa Legs
HIIT with Erin - A Full Minute of ___________
HIIT with Erin - Turkey Day Tabata
Tabata with Erin - Step Cardio Mashup #3
Tabata with Erin - StepWorx #3 (RedWing Style)
Tabata with Erin - StepWorx #2
Tabata with Erin - StepWorx #1
Tabata with Erin - 2X2: Lower Body ROX!
Tabata with Erin - 2X2: Upper Body & Core ROX
Tabata with Erin - MashUp Style!
Tabata with Erin - Cardio Surrenders
Tabata with Erin - Skiing with Superman's Grasshopper
Tabata with Erin - MashUp SHORT!
Tabata with Erin - Class No. 4 - The Renegade Row
Tabata with Erin - Burpees, Start to Finish
Tabata with Erin - the 3/4 Burpee
About the subscription
All the classes and videos you want, all month long. You get all of my live class offerings, and the use of all the videos in my library. Talk about FLEXIBLE!
For this subscription you get:
Class credits automatically renew at the end of each month.
12 Powhow Credits for HIIT with Erin
4 Powhow Credits for Matwork
3 Powhow Credits for S3 - Step Sculpt & Stretch
Unlimited access to all videos.
Play anytime from your computer or mobile device.
When I was little, I taught aerobics to neighborhood kids from our fireplace hearth. I loved doing it and was always fascinated with exercise on tv. But then I discovered boys, and my fitness passion faded away. I barely played sports in school, but when I did, it ALWAYS had something to do with a boy. Then I went away to college, gained the "freshman 15" and thought earning my PE credits in an Aerobics Science (Step aerobic instructor training) class seemed like a great way to learn AND lose. Again, I loved it, but upon graduation I felt the need to get a fulltime job using my degree in Psychology. Whoops.
Later, upon moving to Jackson, MI with my boyfriend and getting a job in Data Management at a bank, the "freshman 15" turned into the "professional 30" and then "professional 50." Could something be wrong? Of course not. I was just riding a desk, lazy every moment I wasn't at my desk, and enjoying my beer and pizza diet.
But I was mistaken. And shaken. Something WAS wrong. Thyroid Cancer in 1998. That meant surgery, medication, depression, fatigue, and even MORE weight gain. The treatment that helped me turn a corner and got my body to accept the new medication? Massage. Yep, deep tissue uncomfortable rubdowns. My massage therapist recommended that I warm-up first, get my blood going and loosen up my tissues. Say, at the YMCA across the street.
HUH? Ok, I guess. So I started on the treadmill. Then the rumbling sounds from the GroupX studio got my attention. I tip-toed into my first Step Aerobics class and thought I'd flat out DIE. Then CardioBox. Then I discovered the free weight room (SO much more exciting than the machines). I hired a personal trainer.
Fastforward to 2000. I'm engaged and even more dedicated to my fitness. I was asked to sub the Step class. SURE! Then I panicked and wrote out PAGES of choreography and taped them to the mirror. And never glanced at them (that I can remember).
Spring 2002, I'm married and moving to a new town. Job prospects were a yawn and I decided to give this fitness passion a shot as a career. Every chance I could, I travelled to AFAA educational opportunities. I couldn't get enough. And once I discovered the VAST array of formats, music, styles and benefits, I couldn't imagine doing anything else. At least, not willingly... or for very long. ;)
While there have been tremendous ups and downs, I have never regretted it and am so grateful for the opportunities that have come from following this dream.
I am thrilled to embark on this new phase on the internet, and hope you'll join me for some fitness, fun, and SMILES!
Since subbing my first class in 1999 (Step & Strength at YMCA in Jackson, MI), I have constantly sought out more ways to bring fitness to my peeps.
AFAA GroupX & Advanced Personal Trainer, STOTT Pilates trained, AF Tai Chi, TabataBootcamp (r) certified, YogaFit Level 1 trainee