UNLIMITED ACCESS TO 14 VIDEOS
Foundation Video–Extension Hip and Spine | Always Pilates
Foundation Video–Abdominal Curl | Always Pilates
Foundation Video–Bridging | Always Pilates
Foundation Video–Finding Postural Alignment | Always Pilates
Foundation Video–Half Roll Back | Always Pilates
Foundation Video–Head Nod | Always Pilates
Foundation Video–Hip Flexion | Always Pilates
Foundation Video–Shoulder and Upper Body Connection | Always Pilates
Foundation Video–Side-lying Pilates position | Always Pilates
Modification Video–Protecting your Wrists and Knees | Always Pilates
Modification Video–Sitting Upright with Tight Hamstrings | Always Pilates
Workshop–Breathing: Bodily House Cleaning–41min–Tania Huddart | Always Pilates
About the package
This is an essential foundation module for all Hearts and Bones Pilates instructor training. The module introduces you to the biomechanical movement principles of the Pilates method. Understanding these principles is essential for assessing and correcting body alignment, and improving flexibility and strength. Other topics studied include breathing, functional core strength, scapulae and pelvic stabilisation, and spinal and hip mobilisation. You'll also learn Pilates philosophy, history, professionalism (scope of practice and code of ethics), and universal precautions.
For this package you get:
Unlimited access to all videos.
Play anytime from your computer or mobile device.
Tania Huddart heads a team of 6 highly qualified, expert Australian and New Zealand Pilates instructors leading classes in our Always Pilates online studio. Our other instructors are Bruce Hildebrand, Sally Anderson, Shanina Connell, Lorna Borrett, and Cat Eddy.
You can read more about our instructors on our website at http://www.alwayspilates.com/our-instructors/.
MORE ABOUT TANIA
Tania came to Pilates from a career in teaching dance. She also has a Bachelor of Philosophy (Hons) in dance contextual studies from Durham University (England).
Tania started her Pilates training in the mid-1990s with the acclaimed Pilates instructor, Lesley Ackland, at her studio in London. She completed her training through The PhysicalMind Institute in the USA, becoming a certified Pilates instructor in The Method® Pilates in 2000.
Tania returned to New Zealand and established Hearts and Bones Pilates® Centre in 2002. The following year, she undertook further training with the PhysicalMind Institute in New York and became a Master Pilates Instructor (qualified to teach Pilates instructors). Hearts and Bones Pilates Centre then became the Training Studio for the PhysicalMind Institute in New Zealand.
In 2007, Tania launched Hearts and Bones Pilates Centre’s own instructor-training courses based on guidelines set out by the Pilates Method Alliance (PMA). The following year, she became the first New Zealand Pilates instructor certified through the Pilates Method Alliance, the professional association and certifying agency for Pilates teachers.
Tania was a member of the Health Team at New Zealand School of Dance from 2003–2006 where she gave Pilates instruction to approximately 80 dancers. Since 2007, Tania has designed, written, and led workshops for Dance Aotearoa New Zealand (DANZ), the Teachers Refresher Course Committee, Royal Academy of Dance, and the British Ballet Organisation.
Master Pilates Instructor; PMA-certified Pilates teacher; Managing Director/Lead Instructor at Hearts and Bones Pilates Centre, Wellington.
Dip Ballet; BPhil (Hons) Durham University; Certified Pilates Instructor & Master Pilates Instructor (PhysicalMind Institute, US); PMA certification.
"A great way to ensure you maximize the benefit of your Pilates exercises between classes, or if you can't attend classes. You are guided by professional instructors throughout the video. If you have difficulty remembering all the exercises this is a useful way to remind yourself, working at your own pace. Great concept. Highly recommended. "
"I have known Tania Huddart for 10 years and Always Pilates Online Classes are an amazing way to get a professional, safe and guided Pilates workout in the comfort of your own home. The choices and variation of classes suit all individuals from beginners to advanced. Buy one today! I guarantee you wont be disappointed."
"Always Pilates feature top Australasian instructors. Instructors such as Tania Huddart, Bruce Hildebrand, and Sally Anderson are leaders in their field. It is great to have such high quality teaching available wherever you may be, whenever you feel like exercising. The website is also well laid out and easy to use."