UNLIMITED ACCESS TO 7 VIDEOS
Active Resistance Training Beginner Workshop Series | Welcome!
The Beginner Series: ART Mat 0.0 - Class No. 1
The Beginner Series: ART Mat 0.0 - Class No. 2
The Beginner Series: ART Mat 0.0 - Class No. 3
The Beginner Series: ART Mat 0.0 - Class No. 4
About the package
Learn the Active Resistance Training Method and Become Your Own Work of ART. If you missed the Live Workshop Series no worries...you can purchase the entire 4 Class Series here AND by buying the series...you'll get one FREE. 4 downloads for the price of 3!
For this package you get:
Unlimited access to all videos.
Play anytime from your computer or mobile device.
HEALTH & BEAUTY THROUGH FITNESS
Professional celebrity fitness trainer, author, spokesperson and visionary entrepreneur, TERRI WALSH created the groundbreaking A.R.T. Method as the essential foundation of a total lifestyle makeover. The concept, ‘fitness as a practice’ elevates the most basic of fitness elements as its’ most important and gives pushups, lunges, squats a new level of reverence heretofore only seen in dance, yoga and martial arts.
“I created the ART Method around a ten minute ‘fitness vinyasa’ or Technique Study that’s performed before every workout. Performing the Technique Study everyday will not only get you in shape but it will help you find engage and maintain the four Active Resistance Points that make the ART Method more and more challenging the better you get at it.”
It’s this kind of vision and creative process that’s hallmarked a unique fitness career. Terri’s career started and thrived in the immensely competitive environment of New York City working with various prestigious health clubs including the Vertical Club and Molly Fox Studios. She was consequently appointed by Crunch Fitness as its very first ever Creative Director of Programming, formulating programs and supervising the group fitness instructors. Eventually she moved away from major health clubs by opening her own studio to set the developmental groundwork for the ART Method as it exists today. With three decades of professional experience, Terri has always blended an assuredly reliable knowledge of fitness with an innovative perspective and a personal understanding of the modern woman’s lifestyle.
She’s been featured in national fashion and fitness magazines and has appeared on numerous television shows. Key to Terri’s philosophy is the intrinsic role of fitness in enhancing all aspects of life – which was also the central theme of her bestselling book “Diva: The Fitness System to Unleash Your Female Power” from the Berkley Publishing Group in 1997.
Today, Terri is teacher training, and licensing the Active Resistance Training® Method to large facilities like CRUNCH Fitness, The YMCA, and others as she continues to promote this integrated principle of fitness practice equals healthy lifestyle.... while inspiring an ever growing following amongst consumers via DVD, App, Online Streaming Fitness Classes and immensely popular A-List Body bootcamps. Terri’s dedication, intuitive and highly accessible approach not only ensures results but provides everyone the means with which to transform themselves wholly from the inside out, and become thier own work of ART.
30 years as a personal trainer & group fitness instructor based in NYC. Owner ART Studio NYC. Creator Active Resistance Training®
ACE Certification & CEC Provider
""But what I really LOVE is Terri has created what could be likened to a ‘Bridal Trouble Zone Tool Kit‘ intense and focused workouts to shape, tone and tame every woman’s trouble zones. It is called “ART Prescriptives” http://artprescriptives.com Think of each one as a targeted ‘prescription’ to refine, balance, tighten or correct a trouble zone. Perfect for brides, bikinis, events and or simply fixing that one spot you always wish you could." "
Wedding Day Arms in 6 Months ~ Stephanie Boyehttp://www.notesfromthelightbox.com/2014/05/15/wedding-day-arms-in-6-months-couch-to-michelle-obama/
"Terri Walsh’s Yoga Block Workout was featured in Self Magazine and on SELF.com Copy this url to your browser.. http://video.self.com/watch/the-yoga-block-workout"
SELF.com ~ The Yoga Block Workouthttp://video.self.com/watch/the-yoga-block-workout
""Crunch has also enlisted The A.R.T. Studio's Terri Walsh to teach her booty-popping B-Method class at the W. 19th St. location. "