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by Lizabeth Marquez, Pilates Mat Instructor
Say good bye to stress with our Pilates Mat workouts! Learn a simple system of exercises to revitalize and relax your body. Classes also available in Spanish.
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Lunch Break Pilates Mat Series

Save 22% on 3 Videos

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Lunch Break Pilates Mat Series
Buy the package of our Lunch Break Pilates Mat Series and save $2.00! Follow these quick Pilates Mat Classes for your lunch break! These classes are designed for those of you who don't want to miss your daily Pilates Mat workout but count with only 8-10 minutes throughout your day to exercise. We offer 3 different routines you can choose from to do during your lunch break at work or at any other time you want! Note: Please consult with your physician before starting this or any exercise program.
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3 Videos

Video: Lunch Break Pilates Mat Class Series #1

Video: Lunch Break Pilates Mat Class Series #2

Video: Lunch Break Pilates Mat Class Series #3

All for $7.00
A $9 value. Buy today.
Package
Trio Package Pilates Mat Classes
Say good bye to stress with Zero Stress Pilates! The Pilates Mat Class consists of exercises done on the floor to strengthen the core muscles, and increase flexibility by using your own body for resistance. We will learn the essential Pilates principles to reach our fitness goals: Awareness, Balance, Breathing, Concentration, Centering, Control, Efficiency, Flow, Precision, and Relaxation. The goal of this class is to revitalize and relax as you get stronger and fit.
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3 Classes

3 Powhow Credits for any class of $10.00 or less with Lizabeth


All for $25.00
A $30 value. Buy today.
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Live Class with Recording
Revitalizing Pilates Mat Class (Intermediate)
Eliminate fatigue with our Revitalizing Pilates Mat Class! We will focus on strengthening the core muscles, improve balance and flexibility. Although we will incorporate modifications for each exercise, this is a more intense class than our Elemental Pilates Mat Class. At the end of this workout, you will feel revitalized and relaxed! Consult with your doctor before starting any exercise program.
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Wed, Dec 20, 2017
Request a time
Wednesday, Dec 20, 2017
10:00pm - 10:50pm EST
$10.00
12 seats left
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Live Class with Recording
Revitalizing Pilates Mat Class (Intermediate)
Recover your energy with our Revitalizing Pilates Mat Class! We will focus on strengthening the core muscles, improve balance and flexibility. Although we will incorporate modifications for each exercise, this is a more intense class than our Elemental Pilates Mat Class. At the end of this workout, you will feel revitalized and relaxed! Consult with your doctor before starting any exercise program.
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Thu, Dec 21, 2017
Thu, Dec 28, 2017
Thu, Jan 4, 2018
Thu, Jan 11, 2018
Request a time
Thursday, Dec 21, 2017
9:00pm - 9:50pm EST
$10.00
12 seats left
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Live Class with Recording
Elemental Pilates Mat Class
This class is designed for the client who is new to Pilates. We will focus on the elemental principles of Pilates: Breathing, core strength, control of movement, posture, concentration, and fluidity. Our goal for this class is to revitalize and relax your body and mind with the added benefits of full body strengthening and flexibility. Enjoy!
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Mon, Dec 18, 2017
Mon, Jan 8, 2018
Mon, Jan 15, 2018
Mon, Jan 22, 2018
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Monday, Dec 18, 2017
9:00pm - 9:30pm EST
$10.00
8 seats left
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Live Stream with Recording
Revitalizing Pilates Mat Class (Intermediate)
Eliminate fatigue with our Revitalizing Pilates Mat Class! We will focus on strengthening the core muscles, improve balance and flexibility. Although we will incorporate modifications for each exercise, this is a more intense class than our Elemental Pilates Mat Class. At the end of this workout, you will feel revitalized and relaxed! Consult with your doctor before starting any exercise program.
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Request a time
To request a time for this class please login or signup to create a Powhow account.
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Live Class with Recording
Elemental Pilates Mat Class (Class in Spanish)
Esta clase está diseñada para el cliente que es nuevo en Pilates. Nos enfocaremos en los principios elementales de Pilates: Respiración, fuerza del abdomen o "core", control del movimiento, postura, concentración y fluidez. Nuestra meta para esta clase es revitalizar y relajar su cuerpo y mente. Experimentará igualmente mayor fuerza y flexibilidad. ¡Disfrute su clase!
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