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by Terry Sweeney, Yoga and Pilates flow Maestro
Join me for my unique blending of yoga and Pilates.....no mystique, no fancy words, no chanting, just a great flow. Get more flexible, gain more core strength and just feel plain good afterwards!
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LIVE ONLINE CLASS SCHEDULE
1474998876
Live Stream with Recording
Fire in the Belly
Every movement starts from the core and this class will focus on this in both yoga and Pilates. We will find ways to engage the core to get deeper into a pose, to make balancing easier and to be more effective in our Pilates exercises. You will feel your belly in this class!
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1474998160
Live Stream with Recording
Hips and Hams
If you've been sitting at the computer, driving or binging on Netflix, you might find your hips and hamstrings are talking to you! This class will help open the hips, stretch and strengthen the hamstrings with both yoga and Pilates exercises. Don't be surprised if you feel a bit taller aft class!
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1474997545
Live Stream with Recording
Carpe Diem!
Got the Monday morning doldrums? Even though there can be a certain comfort in routine, sometimes it can get, well, boring. So let's start the week off by doing something different. A live streaming class in the privacy of your own home! We will get the juices flowing with Pilates and yoga, stretching, strengthening, breathing and being in the moment. Let's seize this time for you and change up the routine!
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