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Vetra Yoga - Monthly Subscription
Take advantage of unlimited anytime access to premium quality yoga classes. Vetra Fitness classes vary in length from 30 to 75 minutes. All material is created, recorded, filmed and edited by Erica Vetra; new video content is added weekly. Have a wide variety of effective and challenging yoga practices at your fingertips to improve your strength and confidence. Subscribe today!
Video: 45 Minute Heart Opening Flow Filmed 9.17.14.mp4
Video: 55 Minute Steady Flow from 11.23.14.mp4
Video: 60 Minute Hips and Arms.mp4
Video: 60 Minute Strength Builder filmed 12.6.14.mp4
and 40 more videos
$17.99 per month
A $1,409 value. Buy today.
2246 Students bought this
Yoga for Weight Loss 3 Part Series
This is my popular three-part series on Yoga for Weight Loss. Each workout is approximately 25 minutes in length and is beginner friendly - but that doesn't mean it's easy! You will be guided through basic and effective poses, building flows that help to build lean muscle and trim fat. Start with part one, and build up from there. I hope you enjoy!
Video: Yoga for Weight Loss Part One.mp4
Video: Yoga for Weight Loss Part Three.mp4
Video: Yoga for Weight Loss Part Two.mp4
All for $29.99
A $30 value. Buy today.
7 Students bought this
Yoga for Happy Spines and Healthy Posture
It is said that we're only as old as our spines! The more mobility and support we have in our spines, the more comfortable and happier our activities can be! Practice this short flow anytime you want to breathe deeper and stand up straighter. I will guide you through twists, back body stretches, heart openers, and shoulder activators in order to encourage freedom and length in your spine. See you on the mat! Lots of love and light!
Video: Yoga for Happy Spines and Healthy Posture.mp4
All for $9.99
A $10 value. Buy today.
2 Students bought this
Wake Up and Breathe
This is a three-part miniseries that will wake up the body and help you get in touch with your breath. The three videos are Back Body Awakening, Front Body Awakening, and Side Body Awakening. They can be practiced in succession or separately. Enjoy!
Video: Back Body Awakening with Erica Vetra .mp4
Video: Front Body Awakening with Erica Vetra.mp4
Video: Side Body Awakening with Erica Vetra.mp4
All for $12.99
A $15 value. Buy today.
30 Minute Full Body Yoga Strength Workout
As seen on YouTube:
This no-nonsense yoga flow will get you breathing and moving fast! It's a perfect workout for when you're pressed for time; and it will leave you feeling energized and refreshed! Thank you for your support, and enjoy!
Video: 30 Minute Full Body Yoga Strength Workout.mp4
All for $12.99
A $13 value. Buy today.
Live Stream with Recording
Baby Got Back: back body activation and back body bending
It's said that we are only as old as our spines, and the mobility of our spines determines the fluidity of our movements. In order to move with comfort and ease through life, we want to make sure that we create space and mobility in as many parts of the spine as we can! In this workshop we will cultivate awareness, stability, and strength of the back body in order to bring more space and freedom into our spines - leading to more joy and lightness in our movements. We will start with a brief vinyasa flow to build heat so that we can safely focus on the fundamentals of stable, healthy, and liberating bac
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