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by Nuhar Jaleel, P.T.
We are recording and live-streaming our Pilates mat classes ($8). Classes may utilize common Pilates props such as the Magic Circle, the Pilates Triadball(™), foam rollers, or 2# or 3# arm...
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37 Videos

Video: Classic Advanced Mat (one time purchase, watch any time you log in)

Video: Classic Intermediate Pilates Mat Class

Video: Foam Roller Pilates Mat Class

Video: Kurt Gorrell Mat Class -- Triadball and Magic Circle (one time purchase, watch any time you log in)

Video: Kurt's Double Trouble Class of the 10 Second Holds (one time purchase, watch anytime you login)

and 32 more videos
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Live Stream with Recording
Pilates Mat Class
This class is a Pilates Mat Class, taught from our studio just outside Albany, NY. The main focus of the class is core strengthening and cueing proper form. You will get very balanced through your hips and spine as well. All our teachers are classically trained in Pilates, and over the years we have adapted the content of the Mat Class to entail methods that deliver the most effective, biomechanically correct positions for each exercise. Have fun!
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