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by Tamara Squires & TAMJAMS, Dancer's Body® Creator Expert
Sculpt your body like a dancer! Fun and easy to follow, with a focus on flat abs and a long lean physique. Dynamic movement, flexibility and intense CORE training to burn fat & build strength.
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Monthly Subscription
Start With Happy Monthly Membership
Membership gives you access to a free 60-minute live class each day, Monday through Friday - just like small group training at TAMJAMS! Plus BONUS workouts available anytime. Throughout the month, 10 classes are uploaded. Class 1 - 5 utilized the first two weeks. Class 6-10 utilized the second two weeks. Workouts includes Dancer's Body® methods, Creative Cardio, Foundation Flexibility and Mind Muscle segments. MWF videos are Optimal® Fitness for Chest, Shoulders, Triceps/Lower Body/Back and Biceps. Dancer's Body® Sculpt and Start With Happy® Yoga are available on T and TH. MEMBERS SAVE OVER $100!
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15 Videos

Video: Bonus Back and Biceps DOUBLE IT UP! Dancer's Body®

Video: Bonus CST - Mix It Up! 40 minutes

Video: Bonus Dancer's Body® Ballet LUNGE & SCULPT 8 min Repeat

Video: Bonus - 30 minutes Chest, Shoulders, Tricep with B&T

Video: Dancer's Body® Method Breakdown 3 minutes

and 10 more videos
$99.00 per month
A $275 value. Buy today.
16 Students bought this
Monthly Subscription
Commit to Fit Monthly Subscription
Get your fit on ANYWHERE, ANYTIME with professional trainer Tamara Squires! Creator of Dancer's Body®, Optimal 60® and FLIP! Start With Happy®. Learn how she lost 60lbs. Exclusive access to videos, classes, tips, and workshops for women, men, individuals, couples, and families. View on your own schedule! This means for the cost of only $7.99...YES...only $7.99, less than 1/2 the price for one single class, get instant access to multiple workouts for amazing results! This introductory deal is the BEST EVER offered for Tamara's instruction. Grab it now!
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35 Videos

Video: Chest, Shoulders, Triceps with B and T - Monterey CA

Video: Tams Abs 1 - Learn to Knit Your Abs FLAT Dancer's Body®

Video: STREAM Live - Optimal Chest, Shoulders, Triceps- Dancer's Body®

Video: STREAM Live Class - Dancer's Body® YOGA

Video: STREAM Live Dancer's Body® SCULPT - Fast Jazz

and 30 more videos
$7.99 per month
A $238 value. Buy today.
352 Students bought this
Monthly Subscription
Elite Performance Training (EPT) Daily Access - Dancer's Body®
This package is for Elite Performance Training clients who would like daily access to videos. Includes high level Foundation Flexibility and Dancer's Body® Yoga instruction. Pre requisite: Attended an in-person EPT session covering FOCUS A (Flexibility and Turns) or FOCUS B (Performance & Choreography) with Tamara Squires for initial assessment. Contact TAMJAMS with questions at info@tamjams.com
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3 Videos

Video: Dancer's Body® YOGA - 75 MIN

Video: Level 2/3 Dancer's Body® Sculpt - EPT focus Foundation Flexibility

Video: Maui Dancer's Body® Restorative Stretch

$24.99 per month
A $60 value. Buy today.
4 Students bought this
Monthly Subscription
Elite Performance Training (EPT) Private Session - Dancer's Body®
Elite Performance Training (EPT) Monthly Online Session. This membership includes a once a month, 40 minute FaceTime/phone session with Tamara Squires. Also includes access to Foundation Flexibility Class video and Dancer's Body® YOGA. Requires a minimum of 3 months commitment. IMPORTANT Pre-requisite: Attended an in-person EPT session covering FOCUS A (Flexibility and Turns) or FOCUS B (Performance & Choreography) with Tamara Squires for initial assessment. Contact TAMJAMS with questions at info@tamjams.com
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6 Videos

Video: Level 2/3 Dancer's Body® Sculpt - EPT focus Foundation Flexibility

Video: Dancer's Body® YOGA - 75 MIN

Video: Elite Performance Training Private Session - Dancer's Body®

Video: 12-Minute Dancer's Body® Lower Body LUNGE AND GET IT DONE!

Video: Maui Dancer's Body® Restorative Stretch

and 1 more videos
$99.00 per month
A $220 value. Buy today.
27 Students bought this
Monthly Subscription
Dancer's Body® Certified Instructor Package
Dancer's Body® Certified Instructor Package Routine Break It Down videos Up to Tempo videos
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63 Videos

Video: CERTIFIED Dancer's Body® #1 STITCHES - POP JAZZ TEMPO

Video: CERTIFIED Dancer's Body® #2 FIGHT SONG - LYRICAL BREAKDOWN

Video: Dancer's Body® YOGA - 75 MIN

Video: Level 2/3 Dancer's Body® Sculpt - EPT focus Foundation Flexibility

Video: CERTIFIED Dancer's Body® - #3 Somebody I Used To Know - STYLIZED JAZZ - BREAKDOWN

and 58 more videos
$24.99 per month
A $864 value. Buy today.
23 Students bought this
Package
Optimal Lower Body Class - Booty Buster Dancer's Body®
Sculpt your entire lower body! Using Tamara's Dancer's Body® methods along with small hand weights and a band, this class is for those that want to shape the legs long and lean while lifting the glutes. An Optimal class contains CARDIO, WEIGHT RESISTANCE AND FLEXIBILITY.
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3 Videos

Video: Booty Buster Part 1 Warm Up Dancer's Body®

Video: Booty Buster Part 2 Muscle Dancer's Body®

Video: Booty Buster Part 3 Flexibility Dancer's Body®

All for $14.99
A $25 value. Buy today.
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Live Stream with Recording
Dancer's Body® SCULPT
THIS IS NOT A LIVE STREAM CLASS, IT IS A SIGN UP FOR AN IN PERSON CLASS AT THE TAMJAMS STUDIO IN DRAPER, UT. Fun, easy to follow dance fitness with a variety of styles and motivating music. Includes a direct focus on flexibility, flat abs and a long, lean physique. Dynamic movement, stretching and intense CORE training to burn fat, build strength, enhance coordination and prevent plateau.
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Tue, Aug 22, 2017
Tue, Aug 29, 2017
Tue, Sep 5, 2017
Tue, Sep 12, 2017
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Tuesday, Aug 22, 2017
10:45am - 12:00pm EDT
$18.75
2 seats left
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Live Stream with Recording
Optimal Fitness Includes Cardio, Weight Resistance and Stretching
THIS IS NOT A LIVE STREAM CLASS, IT IS A SIGN UP FOR AN IN PERSON CLASS AT THE TAMJAMS STUDIO IN DRAPER, UT. A unique workout that combines all 3 elements for optimal fitness; Strength Training, Cardio & Flexibility. Includes an intense focus on CORE strength the entire class. Hand weights and resistance bands are used to sculpt and shred a long, lean, athletic physique. MONDAY'S - Chest, Shoulders, Triceps WEDNESDAY'S - Lower Body FRIDAY'S - Back & Biceps
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Mon, Aug 21, 2017
Wed, Aug 23, 2017
Fri, Aug 25, 2017
Mon, Aug 28, 2017
Wed, Aug 30, 2017
Fri, Sep 1, 2017
Mon, Sep 4, 2017
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Monday, Aug 21, 2017
10:45am - 12:00pm EDT
$18.75
1 seat left
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Live Stream with Recording
Dancer's Body® YOGA by Tamara Squires
THIS IS NOT A LIVE STREAM CLASS, IT IS A SIGN UP FOR AN IN PERSON CLASS AT THE TAMJAMS STUDIO IN DRAPER, UT. Dancer's Body Yoga A fusion of dance, music, flexibility and yoga pose variations. This unique sequence of stretches will raise your internal heat and get your heart rate up while sculpting the long lean physique of a dancer. Relieves tension and cultivates well-being. Promotes balance, flexibility, CORE strength and mind-body awareness.
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Thu, Aug 24, 2017
Thu, Aug 31, 2017
Thu, Sep 7, 2017
Thu, Sep 14, 2017
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Thursday, Aug 24, 2017
10:45am - 12:00pm EDT
$18.75
2 seats left
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Live Stream with Recording
One to One with Professional Trainer Tamara Squires
If you want to shrink your waist and expand your heart, I'm Your Trainer! Let's work together with a wonderful one to one session. I utilize my FLiP: Start With Happy Transformation program methods and skills for amazing results. We will focus on my 3 Keys To Success® VISION, PASSION, KNOWLEDGE. I have lost 60 pounds. I've been there. Work with a trainer who relates. This session can cover mindset, ideal nutrition targets and optimal fitness techniques. Book this session now and create your DREAM MAP, create your DREAM BODY...CREATE YOUR DREAM LIFE!
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Mon, Aug 21, 2017
Tue, Aug 22, 2017
Wed, Aug 23, 2017
Thu, Aug 24, 2017
Fri, Aug 25, 2017
Mon, Aug 28, 2017
Tue, Aug 29, 2017
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Monday, Aug 21, 2017
12:15pm - 1:00pm EDT
$125.00
1 seat left
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Live Stream with Recording
Dancer's Body® YOGA MASTER CLASS IDAHO by Tamara Squires
THIS IS A SIGN UP FOR AN IN PERSON MASTER CLASS AT FUZION DANCE & FITNESS STUDIO IN IDAHO. Dancer's Body Yoga is a fusion of dance, music, flexibility and yoga pose variations. This unique sequence of stretches will raise your internal heat and get your heart rate up while sculpting the long lean physique of a dancer. Relieves tension and cultivates well-being. Promotes balance, flexibility, CORE strength and mind-body awareness.
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