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by SMARTer Bodies, Movement Specialists
SMARTer Bodies believes in holistic personal training. Experience a fitness rpactice that leads to a new level of body awareness and fitness.
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Live Class with Recording
SMARTER Yoga: Core Foundation and Breathing with Mel
You hear about "core" work all the time, but aren't quite sure where to start. Maybe you do work on it, but haven't incorporated the breath. In this class, you'll understand how the quality of your breath affects the strength and performance of your core. Join in and feel the difference immediately.
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Fri, Jun 22, 2018
Fri, Jun 29, 2018
Fri, Jul 6, 2018
Fri, Jul 13, 2018
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Friday, Jun 22, 2018
7:00am - 8:00am EDT
10 seats left
Live Class with Recording
SMARTer Strength with Marcus
This class will combine beginner and intermediate movements and exercises that aim to increase overall muscular strength and tone while also improving cardiovascular output.
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Tue, Jun 19, 2018
Thu, Jun 21, 2018
Mon, Jun 25, 2018
Tue, Jun 26, 2018
Thu, Jun 28, 2018
Mon, Jul 2, 2018
Tue, Jul 3, 2018
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Tuesday, Jun 19, 2018
5:00pm - 5:50pm EDT
10 seats left
Live Class with Recording
SMARTer Yoga- Introduction to SMARTer Yoga with Abby
Think of SMARTer Yoga™ as yoga for functional training. You will learn to move in ways that will benefit daily life, not just your next yoga class. The content is constantly evolving as the latest and most relevant scientific information becomes available. When one uses this information in the context of yoga a slow and methodical exploration evolves. You will learn how your body handles gravity and exists in space.
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Sun, Jun 24, 2018
Sun, Jul 1, 2018
Sun, Jul 8, 2018
Sun, Jul 15, 2018
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Sunday, Jun 24, 2018
9:00am - 10:00am EDT
10 seats left