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by SMARTer Bodies, Movement Specialists
SMARTer Bodies believes in holistic personal training. Experience a fitness rpactice that leads to a new level of body awareness and fitness.
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Live Class with Recording
SMARTER Yoga: Core Foundation and Breathing with Mel
You hear about "core" work all the time, but aren't quite sure where to start. Maybe you do work on it, but haven't incorporated the breath. In this class, you'll understand how the quality of your breath affects the strength and performance of your core. Join in and feel the difference immediately.
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Fri, Mar 31, 2017
Fri, Apr 7, 2017
Fri, Apr 14, 2017
Fri, Apr 21, 2017
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Friday, Mar 31, 2017
7:00am - 8:00am EDT
10 seats left
Live Class with Recording
SMARTer Strength with Marcus
This class will combine beginner and intermediate movements and exercises that aim to increase overall muscular strength and tone while also improving cardiovascular output.
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Mon, Mar 27, 2017
Tue, Mar 28, 2017
Thu, Mar 30, 2017
Mon, Apr 3, 2017
Tue, Apr 4, 2017
Thu, Apr 6, 2017
Mon, Apr 10, 2017
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Monday, Mar 27, 2017
8:30am - 9:20am EDT
10 seats left
Live Class with Recording
SMARTer Yoga- Introduction to SMARTer Yoga with Abby
Think of SMARTer Yoga™ as yoga for functional training. You will learn to move in ways that will benefit daily life, not just your next yoga class. The content is constantly evolving as the latest and most relevant scientific information becomes available. When one uses this information in the context of yoga a slow and methodical exploration evolves. You will learn how your body handles gravity and exists in space.
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Sun, Apr 2, 2017
Sun, Apr 9, 2017
Sun, Apr 16, 2017
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Sunday, Apr 2, 2017
9:00am - 10:00am EDT
10 seats left