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by SMARTer Bodies, Movement Specialists
SMARTer Bodies believes in holistic personal training. Experience a fitness rpactice that leads to a new level of body awareness and fitness.
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Live Class with Recording
SMARTER Yoga: Core Foundation and Breathing with Mel
You hear about "core" work all the time, but aren't quite sure where to start. Maybe you do work on it, but haven't incorporated the breath. In this class, you'll understand how the quality of your breath affects the strength and performance of your core. Join in and feel the difference immediately.
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Fri, Feb 24, 2017
Fri, Mar 3, 2017
Fri, Mar 10, 2017
Fri, Mar 17, 2017
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Friday, Feb 24, 2017
7:00am - 8:00am EST
10 seats left
Live Class with Recording
SMARTer Strength with Marcus
This class will combine beginner and intermediate movements and exercises that aim to increase overall muscular strength and tone while also improving cardiovascular output.
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Tue, Feb 21, 2017
Thu, Feb 23, 2017
Mon, Feb 27, 2017
Tue, Feb 28, 2017
Thu, Mar 2, 2017
Mon, Mar 6, 2017
Tue, Mar 7, 2017
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Tuesday, Feb 21, 2017
5:00pm - 5:50pm EST
10 seats left
Live Class with Recording
SMARTer Yoga- Introduction to SMARTer Yoga with Abby
Think of SMARTer Yoga™ as yoga for functional training. You will learn to move in ways that will benefit daily life, not just your next yoga class. The content is constantly evolving as the latest and most relevant scientific information becomes available. When one uses this information in the context of yoga a slow and methodical exploration evolves. You will learn how your body handles gravity and exists in space.
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Sun, Feb 26, 2017
Sun, Mar 5, 2017
Sun, Mar 12, 2017
Sun, Mar 19, 2017
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Sunday, Feb 26, 2017
9:00am - 10:00am EST
10 seats left