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by SMARTer Bodies, Movement Specialists
SMARTer Bodies believes in holistic personal training. Experience a fitness rpactice that leads to a new level of body awareness and fitness.
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Live Class with Recording
SMARTER Yoga: Core Foundation and Breathing with Mel
You hear about "core" work all the time, but aren't quite sure where to start. Maybe you do work on it, but haven't incorporated the breath. In this class, you'll understand how the quality of your breath affects the strength and performance of your core. Join in and feel the difference immediately.
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Fri, Dec 15, 2017
Fri, Dec 22, 2017
Fri, Dec 29, 2017
Fri, Jan 5, 2018
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Friday, Dec 15, 2017
7:00am - 8:00am EST
10 seats left
Live Class with Recording
SMARTer Strength with Marcus
This class will combine beginner and intermediate movements and exercises that aim to increase overall muscular strength and tone while also improving cardiovascular output.
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Mon, Dec 11, 2017
Tue, Dec 12, 2017
Thu, Dec 14, 2017
Mon, Dec 18, 2017
Tue, Dec 19, 2017
Thu, Dec 21, 2017
Mon, Dec 25, 2017
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Monday, Dec 11, 2017
8:30am - 9:20am EST
10 seats left
Live Class with Recording
SMARTer Yoga- Introduction to SMARTer Yoga with Abby
Think of SMARTer Yoga™ as yoga for functional training. You will learn to move in ways that will benefit daily life, not just your next yoga class. The content is constantly evolving as the latest and most relevant scientific information becomes available. When one uses this information in the context of yoga a slow and methodical exploration evolves. You will learn how your body handles gravity and exists in space.
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Sun, Dec 17, 2017
Sun, Dec 24, 2017
Sun, Dec 31, 2017
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Sunday, Dec 17, 2017
9:00am - 10:00am EST
10 seats left