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1509403030ibvnomdf
by Samantha Jones, Wellness Professional
I teach movement & mobility for anyone who has a spine! I coach how to move your body in the safest and most effective way to prevent injuries (low back pain). Posture, Stretching & Strengthening.
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INTRODUCTION OFFER!! All Access 15 Day Pass

15 Day Pass: 4 Classes within 15 Days and 13 Videos

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INTRODUCTION OFFER!! All Access 15 Day Pass
First timers, get 4 live classes and access to a selection of my video library at a special introductory offer for $1.99!!
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Package Details
4 Classes

Class credits expire at the end of 15 Days.

4 Powhow Credits for any class of $25.00 or less with Samantha


13 Videos

Unlimited access to all videos.

Play anytime from your computer or mobile device.

All for $1.99
A $170 value. Buy today.
2 Students bought this
Package
Private Training 10 x 1 hour sessions
10 sessions with Sam from the comfort of your own home. Sam will guide and direct you through a workout based upon core, posture, balance, body weight strength and much more. If you are looking for a movement and mobility workout - then enjoy 10 sessions in a 90 day period. We can use the time to discuss health, wellness, and fitness workouts. On offer is a 30 minute complimentary session to see if we are a good match.
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Package Details

1 Video

Video: BIG BANG NECK STRETCH.mp4

All for $700.00
A $0 value. Buy today.
Monthly Subscription
Commit to Golf Fitness - Monthly Subscription
Commit to your Golf Fitness with unlimited monthly access to my classes and videos. Learn how to safely stretch, strengthen and move your body. Learn how to warm -up effectively for Golf. Learn back exercises, core exercises, mayo-fascial stretching, core conditioning, postural improvements, rotational drills and much much more to help your golf game.
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Subscription Details
4 Classes Per Month

Class credits automatically renew at the end of each month.

4 Powhow Credits for any class of $25.00 or less with Samantha


13 Videos

Unlimited access to all videos.

Play anytime from your computer or mobile device.

$49.99 per month
A $170 value. Buy today.
1509239208nzuybjah
Live Class with Recording
ELDOA - 30 minute evening STRETCH class.
Have 30 minutes to spare! Want to join us for an effective postural realignment? Learn about this un known, highly effective hack for your spine and joints and feel your flexibility increase. Want to sleep better? Better digestion? Better circulation? Learn How ELDOA stretches can open up our minds and bodies. If you've never tried this class, i guarantee you will want to return for more and more! Please make sure you are hydrated - we can't effectively stretch leather but we can make movements with a chamois cloth! All you need is a mat and comfortable clothes. See you then!
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Wed, Dec 13, 2017
Mon, Dec 18, 2017
Tue, Dec 19, 2017
Wed, Dec 20, 2017
Mon, Dec 25, 2017
Tue, Dec 26, 2017
Wed, Dec 27, 2017
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Wednesday, Dec 13, 2017
8:00pm - 8:30pm EST
$10.00
30 seats left
1508203430
Live Class with Recording
Golf Movement & Mobility
Golf Movement & Mobility is a class dedicated to the needs of golfers. That includes; flexibility, strength, power from the core, rotation around the hips, glute strength for power. Back and upper body rotation. Come and join this instructional and informative class that educates you on how the body works during the swing. Work on your balance, posture and conditioning. PS. You Don't Need to Be A Golfer to Benefit from this Class!!! Try it and See!
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Tue, Dec 19, 2017
Tue, Dec 26, 2017
Tue, Jan 2, 2018
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Tuesday, Dec 19, 2017
5:00pm - 6:00pm EST
$15.00
10 seats left
1508202587unjzgbzt
Live Class with Recording
ELDOA Introduction
Hi, This is my introduction to ELDOA: A Little-Known, Highly-Effective Hack To Heal Your Spine, Get Massive Mobility Improvements & Change The Way You Move Forever. The premise behind this approach is that we create more space between the intervertebral discs thus reducing compression on the spinal nerves. Furthermore, it can increase your rotation in your golf swing. Come and try it - there will be modifications for all levels, all you need is a matt and a towel and some water. No shoes and loose clothing. Look forward to sharing!! See you in Class!!
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Fri, Dec 15, 2017
Fri, Dec 22, 2017
Fri, Dec 29, 2017
Fri, Jan 5, 2018
Request a time
Friday, Dec 15, 2017
6:00pm - 6:30pm EST
$10.00
10 seats left