Uploaded Dec 01, 2017: 1 min
Teaching you how to activate your pelvic floor, TVA and multifidus to support your pelvis as you start to move up and down in a squat.
Notice the connection with your breathing and diaphragm.
Uploaded Dec 01, 2017: 1 min
Uploaded Dec 01, 2017: 1 min
Uploaded Dec 01, 2017: 2 min
Uploaded Dec 01, 2017: 1 min
Uploaded Dec 01, 2017: 1 min
Take this one gently. It's important to keep glutes and hips on the floor. Only move knee as much as the hip can stay on ground.
Uploaded Dec 01, 2017: 1 min
Proper firing of the gluten is crucial in the golf swing. Learn how to work the gluten and engage the inner unit as you keep your pelvis still whilst lifting off the floor.
Excellent for Golfers, or anyone with back issues.
Uploaded Oct 30, 2017: 1 min
Uploaded Oct 30, 2017: 1 min
Uploaded Oct 30, 2017: 2 min
Uploaded Oct 30, 2017: 2 min
Uploaded Oct 30, 2017: 3 min
Uploaded Oct 16, 2017: 4 min
A Descriptive demonstration of how to perform the big bang neck stretch. Perfect if you have five minutes in the day and you've been looking at your computer screen all day.
Be careful though, these need to be done in a gentle manner as the muscles around the neck are delicate.
Email me as I do private sessions from the comfort of your home.