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by Sadie Nardini, ROCKIN' YOGA & WELLNESS EXPERT
Join one of the top yoga instructors in the world to get more strength, weight loss, flexibility and mind/heart transformation in LESS time than most other yoga styles! Learn anatomy, flow and...
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BEST POWER HOUR YOGA WORKOUT: FOR CARDIO & WEIGHT LOSS

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BEST POWER HOUR YOGA WORKOUT: FOR CARDIO & WEIGHT LOSS
This one-hour, sweaty, freeing and at times, super challenging class will give you a whole-body, calorie-torching, detoxing and energizing, gym-quality workout--on your yoga mat! It's fun too: Sadie encourages to find your own unique expression of the poses. Learn to go with the flow and trust your body, transform into a fit, new you, and feel more alive and vibrant than ever as Sadie lightly leads you through the inner and outer dance. Enjoy!
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2 Videos

Video: POWER HOUR: GO WITH YOUR OWN FLOW PART 1 OF 2

Video: POWER HOUR: GO WITH YOUR OWN FLOW PART 2 OF 2

All for $9.99
A $10 value. Buy today.
7 Students bought this
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Monthly Subscription
Commit to Fit - Monthly Subscription
$8 a month to study at home with Sadie, one of the most renowned yoga instructors in the world? OMG! Use the discount code SADIEVIP1 to get the first month for $1 and ROCK this incredible deal. OVER 29 exclusive VIP videos you won't see anywhere else-- & growing!! You even get first dibs on joining any of her live classes each month. This means for $8 a month, you have all Sadie's best yoga videos & get TWICE the results of other styles. It's simply one of the best deals anywhere on this quality of instruction. Grab it now!!
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29 Videos

Video: CORE STRENGTH FLOW FOR BEGINNERS...OR ANYONE!

Video: HALF MOON CARDIO FLOW: 30 MINS

Video: NEW YEAR'S YOGA BODY FLOW: DETOX, WEIGHT LOSS & DIGESTIVE FIRE! - Class No. 1

Video: SADIE'S BEACH BODY WORKOUT: ALIGN AND FLOW!

Video: STRONG BASICS (OR ANYONE!) FLOW: WHOLE BODY SCULPT

Video: SUPER WEIGHT LOSS/CARDIO YOGA FLOW

Video: SWEET & SWEATY HIP-OPENNG FLOW

Video: THE YOGA OF SUCCESS: TIPS TO BOOST YOUR INCOME & MESSAGE!

Video: WAKE UP YOGA FLOW: IN BED!

Video: WARRIOR FLOW FOR BEGINNERS...OR ANYONE!

Video: YOGA FLOW FOR PMS--OR JUST TO CHILL!

Video: YOGA FOR INSOMNIA

Video: ROCK THE BEST WEIGHT LOSS SEQUENCE: A 60 MINUTE POWER CLASS!

Video: ROCK YOUR FLYING POSES: THE YOGA AND PHYSICS OF FLIGHT WORKSHOP

Video: SUPER PHYSICS OF FLIGHT FLOW: Whole Body, Arm Balances and Handstand!

Video: YOGA CROSSTRAIN CHALLENGE: 30 minute workout!

Video: ADVANCED CORE WORKSHOP PART 1 OF 4: DISCUSSION, ANATOMY AND 7 CORE CUES

Video: ADVANCED CORE WORKSHOP PART 2 OF 4: WARM UP AND CORE STRENGTH

Video: ADVANCED CORE WORKSHOP PART 3 OF 4: RESHAPE AND DETOX

Video: ADVANCED CORE WORKSHOP PART 4 OF 4: COOL DOWN AND RELEASE

Video: INTERMEDIATE/ADVANCED CORE STRENGTH FLOW: 60 MINUTES!

Video: HARD 25: THE 25-MINUTE YOGA SHRED!

Video: POWER HOUR: LEARN, SWEAT & FLOW

Video: POWER HOUR: CORE STRENGTH AND FREEDOM FLOW!

Video: METABOLIC FIRE-STARTER FLOW

Video: 7 MINUTE YOGA SHRED/OR 30-MINUTE WORKOUT!

Video: WARM UP: SUN SALUTATIONS

Video: POWER HOUR: GO WITH YOUR OWN FLOW PART 1 OF 2

Video: POWER HOUR: GO WITH YOUR OWN FLOW PART 2 OF 2

$8.00 per month
A $255 value. Buy today.
1606 Students bought this
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Package
ADVANCED 'CORE STRENGTH VINYASA YOGA' ANATOMY & FLOW WORKSHOP
Even if you're not an advanced student, this Kick-asana, 2- hour workshop will take your yoga practice to the next level, both with new anatomy knowledge (learn the 7 Core Cues to ROCK any pose, forever!) and a killer sequence that will have you sweating and transforming as you learn. If you are advanced--it will challenge you too! The workshop is in 4 parts: Discussion, Warm Up & Core, The Core Flow, and Cool-Down. Do it all, or some, and have a vigorous practice that you can use to improve your practice, and get twice the results for every minute you spend on your yoga mat. Enjoy! xoSadie
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4 Videos

Video: ADVANCED CORE WORKSHOP PART 4 OF 4: COOL DOWN AND RELEASE

Video: ADVANCED CORE WORKSHOP PART 1 OF 4: DISCUSSION, ANATOMY AND 7 CORE CUES

Video: ADVANCED CORE WORKSHOP PART 3 OF 4: RESHAPE AND DETOX

Video: ADVANCED CORE WORKSHOP PART 2 OF 4: WARM UP AND CORE STRENGTH

All for $20.00
A $80 value. Buy today.
41 Students bought this
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Live Class with Recording
TOP 3 WAYS TO CREATE A BADASS CORE RELATIONSHIP--INSIDE AND OUT!
Are you sick of doing the same things over and over again, and seeing them never work out to the level you feel you're capable of? Do you want to feel free--empowered as f#ck and strong, inside and out? Get ready for a real, raw & inspiring, no holds-barred, sabotage-busting conversation with me and, for the first time ever, Barb Beck, author of Revolutionary Love, my personal advisor, celebrity relationship coach and expert on getting your mind clear and your heart back on track. You're going to ask any question, and have a million a-ha moments listening to us. Join in now--only 30 max. xo!
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