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by Kim Shand, Yoga Coach-Strength Inside & Out
Rethink Yoga. Rethink You. A unique and inspiring fusion yoga practice that builds muscle, burns calories, and amps aerobic conditioning. Bring confidence and calm into your life with every...
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Commit to Change - Monthly Subscription

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Monthly Subscription
Commit to Change - Monthly Subscription
There are 3 things you need to create lifestyle changes: Support, Incentive and Accountability. I'm here to help you with all three so that you meet your goals. Rethink Yoga combines the muscle building approach of power yoga, amped up aerobic conditioning, and the breath/ focus techniques of yoga therapy. Experience a transformative practice that connects you to your personal power inside and out. This monthly package gives you all of the videos listed below, PLUS exclusive access to new videos every month, PLUS access to me for any questions or concerns you have about your practice and wellness.
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Subscription Details

20 Videos

Video: 1 Hr. Full Body Revolution

Video: Gentle Flow Yoga

Video: Intense Body Transformer

Video: Preview a Rethink Yoga Class

Video: 25 Minutes to Lean and Mean

and 15 more videos
$45.00 per month
A $98 value. Buy today.
27 Students bought this
Package
Level 1 Intro to Rethink Yoga 4 PACK
Never practiced yoga before? A package of 4 weekly is perfect to start the absolute beginner, or anyone wanting a step-by-step review of the basics! In just 4 short weeks, you will walk away with a strong foundation in the fundamentals of The Rethink Yoga style of power vinyasa practice. You will be introduced to breathing techniques, and the healthy alignment of poses. Upon completion you will have enough knowledge to be comfortable walking into drop-in basic or open level yoga classes.
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Package Details
4 Classes

Class credits expire at the end of 60 Days.

4 Powhow Credits for Level 1 Intro to Rethink Yoga



8 Videos

Video: Breath Practice & Meditation for Self Healing

Video: Gentle Flow Yoga

Video: 1 Hr. Full Body Revolution

Video: 25 Minutes to Lean and Mean

Video: Intense Body Transformer

and 3 more videos
All for $30.00
A $98 value. Buy today.
3 Students bought this
1406829541irldfcks
Live Class with Recording
Yoga for Cross Training Power Hour
IMPROVE PERFORMANCE, REDUCE INJURIES AND SHORTEN RECOVERY TIME FOR ATHLETES OF ALL LEVELS. Combine movement, strength training and breath work to help you excel - no matter what your sport is. High Intensity Interval Training (HIIT) using fast paced yoga poses to burn calories, detox and get your fire burning. Stoke the fire with muscle building sequences that are approachable and straightforward. Finish with poses that increase the mobility of your joints and the flexibility of your muscles. Each class is designed to improve your balance, power, mental mental endurance and stamina.
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Live Class with Recording
Level 1 Intro to Rethink Yoga
Never practiced yoga before? This class is designed specifically for the absolute beginner, or anyone wanting a step-by-step review of the basics! These classes will provide you with a strong foundation in the fundamentals of the Rethink Yoga power vinyasa style of practice. You will learn breathing techniques, and the healthy alignment of poses. A few Level 1 classes with Kim will give you the knowledge to be comfortable walking into drop-in basic or open level yoga classes. PLUS you will also receive a recording of each class to practice with on your own.
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Live Class with Recording
Private Session. One on One with Kim
We can be more, do more and control more of our lives than we think. We often believe we’re unable to change our bodies, our influence, or our level of satisfaction, so we stop trying. We develop a "fear of failure" that prevents us from pursuing risks or taking on new adventures. I will work with you one on one, convenient to your location and schedule, to bring you to the body, the health and the sense of control that is your birthright. For 1 hour it's all about you! We can work full throttle, introduce you to beginners yoga, or focus on specific areas. I will guide you to your best self.
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1397504402fyhjgrda
Live Class with Recording
From Couch to Conquer
Join me LIVE or access the recording whenever it's convenient! Are you ready to change your life? If you're willing to step up to the threshold of change, I'm here to help you walk through it & meet your best self. Mold mind & body so that both respond to the stresses of life with calm confidence. The Rethink style brings the lean body & calming benefits of yoga to everyone, regardless of your age or fitness level. A down to earth, fun and flowing class with a fresh approach to traditional postures & philosophies. The amount you do is up to you, modifications & options to intensify are offered.
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