Take a Fitness Class with Hanneke Antonelli on Powhow

LIVE ONLINE CLASS SCHEDULE

Live Class

Pre and Postnatal Pilates workout

Join Hanneke for this gentle 40-minute Pilates class specifically designed for pregnant women in their first or second trimester and new Mommies that are just getting back into their workout routines. Hanneke will take you through a modified workout that will condition your body and keep you strong and healthy throughout your pregnancy. **You have to have medical clearance to do these workouts. Remember, pregnancy is not the time to try or start new exercise routines!

Sun, May 26, 2013

Sun, Jun 2, 2013

Sun, Jun 9, 2013

Sun, Jun 16, 2013

Request a time

Sunday, May 26, 2013

10:00am - 10:40am EDT

$20.00
10 seats left

To request a time for this class please fill out the form and we will respond immediately.

Live Class

Pilates Strength One-On-One Class

Please purchase and request a time. Get the special attention you deserve with Private Pilates sessions with Hanneke. Stick to your workout schedule while you're traveling and stay fit! Private sessions are a great way for you to improve your form and focus and target your individual needs. PILATES STRENGTH incorporates traditional Pilates moves, low impact cardio and strength training. This class targets all the right places: Deep and Superficial Muscles – from your transverse abdominis, pecs, triceps, biceps glutes and hamstrings: you name it – you’ll feel it! Get in SHAPE for summer!

Request a time

To request a time for this class please fill out the form and we will respond immediately.

Live Class

Pilates Duet Sessions

Please purchase and request a time. Doing exercise with a friend is a great way to get and stay fit! Does your best friend live in another city? Why not have a weekly get-fit-together session? Having a workout partner will help you stick to your fitness routine and help to achieve your goals!

Request a time

To request a time for this class please fill out the form and we will respond immediately.

Package

5 Week Pre- & Postnatal Pilates Classes

Buy this great deal now! Keep yourself in tiptop shape during your pregnancy without leaving your house. Join Hanneke on Sunday mornings (October 28th - November 25th) at 10am for a 40 minute Pilates class. She will take you through a Pilates workout specifically tailored to pregnant women in their first and second trimester or women who just had a baby. All you'll need is 2 pound weights, a bolster/thick pillow and your lovely self. ** Please note that you must have medical clearance to do this class. Pregnancy is not a time to start new exercise methods.

Package Details

5 Classes

5 Powhow Credits for Pre and Postnatal Pilates workout

All for $90.00

A $100 value. Buy today.

Package

Personal Pilates Package

Stay committed to fitness by signing up for 4 One-on-One Pilates sessions. Private sessions are a great way for you to improve your form and focus and target your individual needs.

Package Details

4 Classes

4 Powhow Credits for Pilates Strength One-On-One Class

All for $360.00

A $400 value. Buy today.