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1504709730
by Pilates Room, Pilates, PT & Fitness Pros
Offering fun and innovative group fitness classes. Whether your interest is in improving cardiovascular fitness, increasing strength, or improving balance and flexibility, we've got a class for...
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1504721912xehwgzzx
Live Class with Recording
Fascial Refresh
Refresh, re-hydrate & reconnect with your body! This class utilizes a soft foam roller and small balls to re-hydrate and release connective tissue. This release results in realignment of the body's passive fascial support, which in turn alleviates a myriad of painful symptoms. Glide, slide & balance your body's fascia to decrease the effects of aging, melt away stress, and rev your body's natural healing and recovery process. You will need a 36"x6" soft foam roller. We recommend: https://www.optp.com/PRO-ROLLER-Soft?cat_id=204#.WbA8gciGMdU
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Live Class with Recording
Rebounding
N.A.S.A. studies found rebounding is 68% more efficient than treadmills or other forms of exercise. N.A.S.A. also found rebounding to be helpful in rebuilding the bone mass and muscle mass astronauts lose in the weightlessness of space. These results are implications that rebounding is beneficial for those with osteoporosis. Urban Rebounding is a low impact fat burning exercise done on a mini trampoline. Improve balance, coordination, proprioception, muscle strength and have FUN! Time flies when you are on a trampoline. Get 10% off your rebounder purchase from Leaps & Rebounds. Contact us for details.
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1504718746nlwvhjkn
Live Class with Recording
Barre Fitness
Strength, endurance, cardio, body sculpting, weight loss, and flexibility; you get it ALL with Barre fitness. Though this intense workout is derived from dance & Pilates, you do not need previous experience with either of these fitness modes to participate successfully in a Barre class. Ignite your metabolism and sculpt a lean, strong, dancer's physique. We dare you not to shake!
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