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by Claudia Gunter, Strength Training Professional
Panther Training CONDITIONS & transforms your body thru functional movements that incorporate lifting, lowering, pushing and pulling your weight with or w/out equipment. #getbodystrong...
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All Access 30 Day Pass

30 Day Pass: 4 Classes within 30 Days and All Videos

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All Access 30 Day Pass
First timers, get 4 live classes and access to my entire video library at a special introductory price. Learn the proper techniques to practicing kettlebells and build a structured exercise plan. Monthly lessons and training sessions will be using the S.A,F.E. philosophy of progression and divided into three basic facets: stability, strength and power incorporating single to compound movements and combinations. Kettlebells are a great tool for building endurance, strength and flexibility. **Work at your own PACE and level of experience. Safety and form will be PRIORITIES of every session.
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4 Classes

Class credits expire at the end of 30 Days.

4 Powhow Credits for any class of $20.00 or less with Claudia


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Unlimited access to all videos.

Play anytime from your computer or mobile device.

All for $99.00
A $80 value. Buy today.
1513287216
Live Stream with Recording
Kettlebell Conditioning (Level 1 & 2)
The kettlebell conditioning session will be conducted by Claudia Gunter and co-instructed by Jose Gunter. The session will focus on core strength and endurance. Instruction will be in H.I.I.T. format (timed intervals) for multiple types of kettlebell swings and floor work. Levels of instruction will be for beginners - advanced. Swings taught and practiced: standard 2-hands and single hand, "V", Figure 8, "W', alternating hands and side-swings. H.I.I.T. - TIMED intervals can be modified depending on participant's fitness level The swinging intervals can vary from 30 secs. - 3 mins.
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Thu, Aug 23, 2018
Thu, Aug 30, 2018
Thu, Sep 6, 2018
Thu, Sep 13, 2018
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Thursday, Aug 23, 2018
8:00pm - 8:45pm EDT
$20.00
12 seats left