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by Mark Laham, Yoga teacher
Mark’s journey in to yoga started in a former life as a software developer and weight lifter. Approaching yoga for the first time as a means to deal with constant tension headaches. He quickly...
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MindBody Warrior Yin and Power Videos

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MindBody Warrior Yin and Power Videos
Get all 7 MindbodyWarrior Yoga videos. 4 Power yoga and 3 Yin yoga sequences to give you the balance you are looking for. What ever mood you are in and what ever your needs are you will find it in this package. There are over 9000 of Mark's videos in circulation. Find out why people get so much use out of them. By Now and get 2 additional 20 min warm ups for free! "I love your teaching style and am looking for yoga focusing on spinal twists and neck, shoulders/arms; I am a massage therapist with scoliosis and tight upper body. Please continue to develop your videos!" Sharisse Campe verde, US
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8 Videos

Video: Beginner warm up

Video: Yin Yoga - Front Line Sequence

Video: Yin Yoga - Hip Opening Sequence

Video: Power Yoga - Beginner warm up and Hip Opening sequence

Video: Intense warm up

and 3 more videos
All for $27.00
A $34 value. Buy today.
14 Students bought this
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10 LIVE Yoga and Mobility Classes
This Package allows you to do up to 10 of my live streamed classes that are filmed on location. Better then doing a pre-recorded video as you will be able to get a different classes every time.
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10 Classes

5 Powhow Credits for Massage Ball and Yin Class

5 Powhow Credits for MindBody Kinect Power Yoga


All for $45.00
A $50 value. Buy today.
Package
Commit to your Yoga Practice with 4 MindBody Kinect Sessions
Schedule your first session today.
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4 Classes

1 Powhow Credit for MindBody Kinect Power Yoga

1 Powhow Credit for MindBody Kinect Yin Yoga

1 Powhow Credit for MindBody Kinect Deep Flow Yoga

1 Powhow Credit for Massage Ball and Yin Class


All for $72.00
A $50 value. Buy today.
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3 Private Yoga Session with Mark Laham
3 sessions
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3 Classes

3 Powhow Credits for Private Yoga Session with Mark Laham


All for $300.00
A $360 value. Buy today.
Mark
Live Stream with Recording
MindBody Kinect Power Yoga
Power is a flowing style of yoga that links the postures together in coordination with the breath. There is a strong focus on core strengthening using techniques uncommon to most other styles of yoga. Balances out with great flexibility exercises for the hips, legs, back and shoulders. This is a challenging class that builds strength as well as flexibility, creates openness in all areas of the body and gives one a sense of relaxation and well-being. Variations can be made to accommodate all levels of students.
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Wed, Jul 26, 2017
Wed, Aug 2, 2017
Wed, Aug 9, 2017
Wed, Aug 16, 2017
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Wednesday, Jul 26, 2017
6:45pm - 7:45pm EDT
$5.00
30 seats left
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Live Class
The Art of Arm balancing Workshop
Master Arm Balancing and Develop Unbelievable Strength, Focus and Control! Learn to leverage your body weight as you develop unmatched core strength, body awareness and control. Arm balancing and handstands are an art that have been practiced for thousands of years as a means to connect and strengthen with nothing more than body weight. Come challenge yourself at all levels as we break down the secrets to mastering these amazing Mind and Body transforming practices.No matter your level of experience, you will learn all the steps necessary for this practice at home.
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Live Stream with Recording
Massage Ball and Yin Class
Come explore the deeper regions of your body that are storing tensions that have been robbing you of your energy for a very long time. Using the combination of the amazing deep long held relaxed stretches of yin yoga combined with the tension relieving effect of using a ball to release trigger points in your body. Get the awesome long lasting benefits of this great self massage practice as you weave between pressure points and deep stretches. leave feeling like you just had the best massage of your life!!! And know you did it for yourself!
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Live Class
MindBody Kinect Deep Flow Yoga
The MindBody Kinect Deep Flow Yoga class is the perfect marriage between flowing from one pose to the next and holding poses a longer time to make sure we get to the deeper areas of our body and activate the physiological and anatomical benefits that we so often here about in yoga classes. Turns out that many of these benefits only kick in one you spend a little more then 5 breaths in the pose. All levels are welcomed and encouraged to explore the deeper areas of their body at their own pace. Come explore your challenges and leave feeling relaxed and free of tension!
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1
Live Class
MindBody Kinect Yin Yoga
Yoga as practiced in North America is almost exclusively Yang or muscular in nature. The Yin aspect of Yoga uses long-held relaxed floor postures to stretch and stimulate the "Yin" or deep connective tissues of the body. The two major differences between a Yin and a Yang Yoga practice are that Yin postures should be done with the muscles relaxed and should be held a longer time. This is because connective tissue does not stretch like muscle and will not respond well to brief stresses. This gentle practice will increase your flexibility, opening your hips, lower back, shoulders, and make you FEEL BETTER!
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