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by Ron and Laura Erdman-Luntz, Mind-Body Fitness Professionals
Enjoy our extensive video library. We teach occasional special workshops. Follow us to receive announcements.
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FREE 5-Day Challenge: Begin Learning Yoga

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FREE 5-Day Challenge: Begin Learning Yoga
Want to begin to learn yoga…for free? Join experienced Yoga Teacher, Laura Erdman-Luntz for this 5-Day Challenge. If you want the freebies that go with the program: LauraErdmanLuntz.com/YogaChallenge.
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6 Videos

Video: #LearnYogaChallenge: Day #1

Video: #LearnYogaChallenge: Day #2

Video: #LearnYogaChallenge: Day #3

Video: #LearnYoga: 5-Day Challenge: Begin Learning Yoga

Video: #LearnYogaChallenge: Day #4

and 1 more videos
All for $0.00
A $0 value. Buy today.
8 Students bought this
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Chi Flow for Yoga™ Beginner Series
Ready to deepen your yoga? Join Laura & Ron in a powerful series teaching you how to feel the energy in your yoga poses.
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3 Videos

Video: Chi Flow for Yoga™ - Class #1: Chi Kung Basics

Video: Chi Flow for Yoga™ - Class #2: Standing Pose

Video: Chi Flow for Yoga™ - Class #3: Forward Folds

All for $10.00
A $15 value. Buy today.
11 Students bought this
Package
Complete Beginner Yoga Series: Class #1-10
Enjoy a truly beginner yoga class. Each class builds on the previous one, reviewing all the poses already covered and teaching new ones. When you are done, move onto #11-20. The first two classes are free through the website so you are purchasing access to #3-10.
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10 Videos

Video: FREE: Complete Beginner Yoga: Class #1

Video: Complete Beginner Yoga: Class #10

Video: Complete Beginner Yoga: Class #3

Video: Complete Beginner Yoga: Class #4

Video: Complete Beginner Yoga: Class #5

and 5 more videos
All for $49.00
A $82 value. Buy today.
6 Students bought this
Package
Complete Beginner Yoga Series - 30 Videos!
Want to learn yoga from the very beginning? And I mean beginning. This series begins with the basics from a teacher who literally wrote the book on how to teach yoga poses. Laura begins with how to stand, sit, and lie down and then adds a bit with each class. If you have ever felt clumsy in a yoga class, like you had no idea what you were doing, or you have been injured due to the fast pace, then this series is for you! Purchase the entire series and save 30%!
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32 Videos

Video: Complete Beginner Yoga: Class #10

Video: Complete Beginner Yoga: Class #13

Video: Complete Beginner Yoga : Class #14

Video: Complete Beginner Yoga: Class #15

Video: Complete Beginner Yoga: Class #19

and 27 more videos
All for $295.00
A $299 value. Buy today.
6 Students bought this
Package
Complete Beginner Yoga Series: Class #11-30
Finish videos #1-10? Join us for the continuing series, moving into more challenging poses.
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21 Videos

Video: Complete Beginner Yoga: Class #13

Video: Complete Beginner Yoga : Class #14

Video: Complete Beginner Yoga: Class #15

Video: Complete Beginner Yoga: Class #19

Video: Complete Beginner Yoga: Class #20

and 16 more videos
All for $275.00
A $212 value. Buy today.
Package
New Year's Resolutions from the Heart
Bring in the New Year in an incredibly profound way. Join me as I combine the beauty of yoga with the power of your imagination to create the life of your dreams. Using yoga, breathing, visualizations, discussions, and personal work, I will guide you through releasing that which no longer serves you, embracing what you want more of in your life, and surrendering to the grace and gratitude of the moment. (Includes 2.5 hours of video and workbook.)
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2 Videos

Video: MOM-Goal Setting from the Heart - Part 2.mov

Video: MOM-Goal Setting from the Heart - Part 1.mov

All for $30.00
A $50 value. Buy today.
3 Students bought this
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Live Class with Recording
Restorative Yoga
Join Laura for 90 min of pure rest and relaxation. Restorative yoga is deeply relaxing and restorative. All levels welcome.
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Live Class with Recording
5-Day Challenge: Begin Learning Yoga
Ready to learn yoga? Maybe you've tried and the class moved to fast or you felt lost or you just can't seem to fit it into your schedule. I made this series JUST FOR YOU! Start learning yoga in just 15-min a day! We begin April 17. You will be able to find the videos here to download. Want more? Join the fun on my Facebook page: Facebook.com/LauraErdmanLuntz Want more freebies? Sign up: LauraErdmanLuntz.com/YogaChallenge
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Live Class with Recording
An intro to Essential Oils
Come learn all about how to safely use these amazing non-toxic oils to help support your wellness, reduce chemicals and toxins in your life. AND in this special, pre-holiday class, I will also share some easy DIY recipes you can create for friends, family, coworkers and more from the starter kit. Join me live so you can ask questions!
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Live Class with Recording
Yoga for Letting Go
Let's spend an hour decluttering our body! We will focus on releasing tension both physically and mentally. An awesome addition to any spring cleaning you might be doing!
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Live Class with Recording
Manifesting on the Mat: New Moon Manifesting
Join inspiring Life Coach and experienced Yoga Teacher, Laura Erdman-Luntz, to harness the powerful energy of the New Moon. The New Moon is a powerful time to set intentions, plant seeds, for your future. We will combine journaling, visualization, yoga, and essential oils to create magic!
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Live Class
Private Yoga Session with Laura
Join Laura for a private yoga session tailored specifically to your needs.
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Live Class
Private Session with Ron
Spend an hour with Ron and receive a private session of Tai Chi or Chi Kung designed for your specific needs.
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Live Class
Tai Chi
Enjoy a series for learning more about Tai Chi, deepening your own sense of calm. (Videos will be available in the Video Library after class.)
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Live Class
Continuing Hatha Yoga
Join Laura for an hour of Hatha Yoga on various topics. You can check out her upcoming schedule here: http://bit.ly/16m0qYb.
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Live Class
Chi Flow for Yoga™
The point of yoga is to help your energy flow through your body so you can experience better health. Join both Laura and Ron in this innovative class during which Laura guides you into your yoga poses and then Ron helps you understand the flow of energy through your body in the pose. (Videos are available after class in the Video Library.)
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Live Stream with Recording
Take Your New Year's Resolutions to Your Yoga Mat
Join inspirational Life Coach and experienced Yoga Educator, Laura Erdman-Luntz for a powerful 2 hour session and bring your New Year's Resolutions to Your Yoga Mat. Combining the creativity of Life Coaching and the power of Yoga, you will work on Letting Go of last year, feeling big enough and excited enough for what you REALLY want for this year and end with surrendering with grace and gratitude to what you have in the present.
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