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by Kimberly CampHall, Fitness Professional
It's easy to be fit in your 20's and 30's. 40 and 50 plus at KimFIT Studio Online and In Studio, is an advantage. We meet the obstacles head on and we take the victory, every day at KimFIT.
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Salute To The Son Yoga

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Salute To The Son Yoga
Salute To The Son Yoga Package is a 10-Class Pass allowing you to enjoy 10 sessions of this particular class at a reduced price of $6. per session rather than $12.
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Package Details
10 Classes

10 Powhow Credits for Salute To The Son Yoga Christian Meditation


All for $60.00
A $120 value. Buy today.
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Live Stream with Recording
Back Rx
Back issues slowing you down? Are you recovering from a back surgery? Maybe trying to avoid surgery yet dealing with pain. Muscular imbalances are our weak links causing the problem, or the pinched nerves may have exacerbated the muscular imbalances. These tight hip flexors will decrease energy, cause weakness and even muscle atrophy when we avoid exercise because of the pain caused by them. As an Orthopedic Exercise Specialist, Kim will work with you to address issues that will assist you in post rehab and recovery from surgery and/or preventing surgery as we all hope.
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Thu, Nov 23, 2017
Mon, Nov 27, 2017
Tue, Nov 28, 2017
Thu, Nov 30, 2017
Mon, Dec 4, 2017
Tue, Dec 5, 2017
Thu, Dec 7, 2017
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Thursday, Nov 23, 2017
5:30pm - 6:30pm EST
$12.00
12 seats left
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Live Stream with Recording
Back Friendly Yoga With Kim
Feel better, keep moving even with the issues of back pain. Listen to your body and follow through with each position and pose as is best for you. Whether you're avoiding a back pain intervention like surgery, or your recovering, if you're physician and physical therapist has released you to exercise then this session will enable you to build the muscular balance, strength and flexibility without harm. We'll give attention in particular to tight hip flexors and hamstrings. We'll specifically work the muscular balance side to side and front to back. This session will improve your fitness level.
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Live Class with Recording
Snow Day Yoga
Snow day yoga is for current members and class pass holders of KimFIT Studio Waynesboro. This enables those members and card holders to utilize their current passes. Dates and times for this class will be determined as needed. I will send a share link prior to the session for signing on to the class at that time.
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Live Class with Recording
Yoga Fitness With Kim
Yoga with Kim is Yoga for the masses. Yoga is an individual practice. Whether you are comfortable with yoga and have experience a beginner to yoga or those needing modifications we all come together to enhance our own practice. Yoga with Kim enhances our fitness level working through range of motion for flexibility and strength. Alleviate stress and enjoy injury prevention. Improved balance, posture and over all state of well being are among the many benefits. You will feel comfortable with KimFIT members who are welcoming, supportive and encouraging to one another.
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