Time to IGNITE your fire and get a great fun full body workout in just 45 minutes. Get strong, feel great and have fun with it!!!
Ignite is everything you want from a total body workout. Using both hand-weights and bodyweight, it incorporates weight endurance and cardio blasts - maximising results in a short and effective 30 minute workout.
This high intensity training format will ignite your metabolism and have you burning fat, long after the class is over!
It's also great fun - no military style here! Just a positive, motivated and supportive class.
All exercises can be modified to suit all fitness levels.