Live Online Class Schedule - Keep It Moving Fitness

by Kimberly Fleming, Fitness Nut: Wellness Lover

They call me a Fitness NUT! My father's lost battle to cancer & diabetes pushed me to leave a career in law to study fitness. Ten years later I call it my life's purpose to teach others.

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5 THIRTY MINUTE SESSIONS

Save 30% on 5 Classes

LIVE ONLINE CLASS SCHEDULE

Live Class

Pure Cardio

30 minutes of non stop cardio to help you burn calories in the most effective and efficient way. It will consists of interval circuits that push you to your limit no matter what your fitness level is.

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Live Class

Work On Weekends: Saturday & Sunday Morning Power Sessions

Did you know that people who skipped their workouts on weekends gain on average 4-5 pounds a month? Join me Early Saturday and/or Sunday Morning to Power up your weekends and keep yourself on track.

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Live Class

Abs...Solutely Sexy. A workout for Abs, Core, & Nothing more

Here we really get down to exactly how you lose your belly fat. You will not only workout but you will learn tips to take with you to lose inches from around your waist.

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Live Class

FIT MOMMY: Lose Baby Weight Fast

This class shows you exactly how to workout more efficiently and what eat after your doctor gives you the okay to exercise to lose that baby weight. You will receive step by step guides on how to exercise properly and tips on what you should eat. We will work to come up with a specific goal list that is attainable for each participant of the class. You will also receive 1. A 1 week workout plan 2. Invite for a FREE powhow workout with me

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Live Class

Upper Body Madness

Tone & Sculpt Your Upper Body with this 30 minues session. We will work biceps, triceps, chest, shoulders, and back.

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Live Class

Private Student Class

private class for special students

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To request a time for this class please fill out the form and we will respond immediately.

Monthly Subscription

5 THIRTY MINUTE SESSIONS

Bundle your favorite KIMf workouts & Save. Choose from a variety of cardio, core, + strength training drills to make up the perfect workout routine that fits your schedule. Want to focus on just one or two areas- I can customize a package that works for you after purchase!

Subscription Details

5 Classes Per Month

Class credits automatically renew at the end of each month.

1 Powhow Credit for 30 Minute Everything BUTT ABS

3 Powhow Credits for Pure Cardio

1 Powhow Credit for Upper Body Madness

$35.00 per month

A $50 value. Buy today.

Package

Bridal Party Private Bootcamp

Who says you can't be a Fit bridezilla? Grab up to 10 members of your bridal party and whip them into shape. It's your day!!! With this private GROUP package you get to pick your own dates. Price includes 12 sessions for all members of the party.

Package Details

12 Classes

12 Powhow Credits for Bridal Party Private Bootcamp Date Requests

All for $200.00

A $252 value. Buy today.

Package

Conference Room Fitness (2 class/week for 4 weeks)

Grab A Room Full of Your Employees & Colleagues and ask the HR department for a room and LETS MOVE. This class will consists of cardio and strength training drills for ALL fitness levels. There will be modifications for the beginner levels and the more advanced levels. Everyone will get a great workout. You can hook 1 computer to the big screen for a bigger picture or just have everyone surround the desk computer. Only $100 for each group of people. You can get 10 people together to split the cost making it $10 each or maybe you can find 100 people and a huge room and make it $1 each.

Package Details

8 Classes

8 Powhow Credits for Conference Room Fitness (2 class/week for 4 weeks)

All for $100.00

A $800 value. Buy today.

INSTRUCTOR BIO

Kimberly Fleming

Education: ACE Personal Trainer, ACE lifestyle & Weight Management Coach, NASM Personal Trainer

Student Ratings

4.5

Stars

Based on 14 reviews

Read all testimonials

About Kimberly

**IF YOU DON'T SEE A CLASS OR TIME THAT WORKS FOR YOU ON THE RIGHT, SHOOT ME AN EMAIL AT [ KIM @ Keepitmovingfitness.com]
They call me a Fitness NUT! My father's lost battle to cancer & diabetes pushed me to leave a career in law to study fitness. Ten years later I call it my life's purpose to teach others how to live and be healthier. My goal is to make fitness less of a burden. I am certified with NASM, ACE. I specialize in extreme weight loss, injury prevention, cardio endurance, nutrition, & strength training.

I want to bring knowledge to the world so that we no longer look at being fit as a burden. I want to change the mindset that fitting a few minutes of exercise into our daily routine will set us back. I find joy in seeing the faces of my clients after they reached a goal that was deemed impossible.

Aside from being the founder of Keep it Moving Fitness, LLC and training her clients in Atlanta, Georgia, I am a health and wellness writer. Her works have been seen in Oxygen Magazine, Jezebel Magazine, Salt Magazine, Self Magazine, and many more publications

A foodie at heart, I am always out trying new food or home cooking new dishes. When I am not in the kitchen I'm out training for the next marathon or triathlon. I am extremely blessed to have found a career in the field that I absolutely adore.

MeechieGreene said: Kim!!!

Rated 5/5

I enjoyed working out in my den, but Kim made it awesome by being so encouraging. She pushed me to go beyond what I "thought" I could do. I can't wait to do it again. She is also great with kids.

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psalber said: Kimberly made me do it!

Rated 5/5

Great work out. ABS..olutely Abdominals!

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Anonymous said: Kim keeps you going!

Rated 5/5

My mom and I did a joint workout with Kim and it was great. We did a circuit session that focused on all the major muscle groups. She did a good job giving us variations of each exercise since my mom and I are at different levels. I just booked one of her great packages so I look forward to our future workouts.

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kasandra.gonzalez said: Core circuit

Rated 5/5

Kimberly was amazing. She led me through a series of circuits which was challenging but do-able. She encouraged me all he way through, was patient, and very friendly. I definitely recommend her!! 5 stars!

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itsaharleyylife said: Great Workout

Rated 5/5

Kimberly gave me a great workout! We did a circuit workout. It had me sweating and my heart pumping. She showed me moves I haven't done before and well I've been doing this fitness thing for over two years now at a lot of different gyms! Now I have some great workouts that I can keep in mind for the future! I will definitely come back to Wello. Nothing like a personal trainer in your home! (:

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jderyuen said: Kimberly kicked my butt!

Rated 5/5

Awesome cardio ab workout- Kimberly pushed and encouraged me the whole time, giving me helpful mental coaching too. She also built in some extra reps beyond our allotted time. It was a great kickstart to ab work- I would love to work with her again! Upbeat, energetic, and personal, Kimberly was excellent