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by Kat Bird, Yamuna Body Rolling Instructor
I healed my body. You can too. Acknowledge that you have the power to heal your own body. Move beyond Pain into Freedom. Heal injury, realign, relieve pain, compliment your fitness practice.
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Fix Your Body 7 Series

90 Day Pass: 7 Classes within 90 Days and 10 Videos

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Fix Your Body 7 Series
Heal your entire body with Yamuna Body Rolling. This series follows 7 week progression of the body: back hips shoulders knees open your heart (ribcage, neck and shoulders) pelvic floor and core neck pick any 7 videos for a complete package. watch anytime and develop a personal practice that will heal your body and help you create a more powerful connection to breath and movement.
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Package Details
7 Classes

Class credits expire at the end of 90 Days.

7 Powhow Credits for any class of $35.00 or less with Kat


10 Videos

Unlimited access to all videos.

Play anytime from your computer or mobile device.

All for $200.00
A $470 value. Buy today.
5 Students bought this
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Live Class with Recording
Private 1.5 Hour Session
Fix your body now! I will access your exact issues and needs, formulating a plan to get you to your peak performance and back to pain free. 1.5 hours of personalized instruction that will give you the tools to transform your body and address your particular issues.
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Live Stream with Recording
Save Your Back - Yamuna Body Rolling
Learn how to release, realign, and relieve the pain in your back.  If you have lower back tightness, a tight spot between the shoulders, or a pain in the neck, this class is for you. We will be focused on the spine, making space between each vertebra.  Learn how to release the muscles that effect posture and alignment, from the the hips, the abdomen, and of course the lines of the back. Learn quick ways to get out of pain at home or even at the office. Leave feeling lifted, taller and with more movement in your spine. Improve your posture today!
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Live Stream with Recording
Free Your Hips
Restricted in your hips? Feeling tender, strained or stressed? Not recovering or making progress in your fitness or yoga practice? A deep workout to guarantee freeing restrictions and increasing your range of motion in your hips in places you didn't even know were tight! Get into areas of your hip joints that have been wearing down over the years without you ever knowing it. Learn how to prevent breakdown in the hip joints and prevent hip replacements if you have worked out hard in your life.
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Live Stream with Recording
Save Your Shoulders - Yamuna Body Rolling
The most complete shoulder work ever. Are you becoming progressively more round shouldered and slouching? Shoulder problem from injury or from poor use sitting in front of a computer all day? Learn how to bring your shoulder joint back to its correct alignment and restore full range of motion. Done regularly this work can prevent and cure, torn rotator cuff injuries, frozen shoulders, and arm, shoulder restrictions. We will be looking at the whole shoulder girdle, it's proper function and alignment and how to get that dropped and relaxed, open feeling. Modifications can be made so this class i
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Live Stream with Recording
Save Your Neck - Yamuna Body Rolling
Learn how to release, realign, and relieve the pain in your back.  We will be focused on the spine, making space between each vertebra.  Learn how to release the muscles that effect posture and alignment, from the the hips, the abdomen, and of course the lines of the back.We will also be learning ways to release and lengthen the neck from every angle.  Learn about the musculature of the neck and it's relation to the back, shoulders, and chest and how to release and also tone these muscles to get a long, lean, strong neck that supports your head fully. Quick ways to get out of pain at home or office.
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Live Stream with Recording
Pelvic Floor & Core - Yamuna Body Rolling
Pelvic Floor, Core & More The pelvis is the base of the body. The spine rising above and the legs from below require stability, strength and proper alignment. Numerous pain issues arise from its instability. Find your connection to your pelvic floor. Release the lines of the hips and pelvis to relieve hip pain. Widen the base of the pelvis relieving back and SI pain and instability. Connect and strengthen your core. Address scar tissue in abdomen. Lengthen and create a slimmer waist. For hips, pelvis, core strength & pelvic floor issues.
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Live Stream with Recording
The Foundation: Save Your Legs - Knee Focus . Yamuna Body Rolling
From the feet to the hip we will address alignment issues that wreck havoc on your knees and other joints. All the lines of the leg and this is a great class for anyone with tight hamstrings, quads, or IT bands. A must for runners, cyclists, and dancers. This class will focus on maintaining healthy function in your knee joint. Learn how to keep doing the sports and fitness that you love and avoid the breakdown often caused by repetitive movements into the joint. We will be looking at the anatomy of the knee and it's supportive musculature, as well as, it's relation to the hip and feet.
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Live Stream with Recording
Open Your Heart - Thoracic Spine, Neck, Shoulders & Ribs
Open Your Heart Free your ribcage Expand your breath Create more room for your heart & lungs Free your shoulders Get more movement in your thoracic spine Relieve pain in neck & shoulders Improve posture Become more loving
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Live Stream
test class
test class. not for the public.
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Live Class with Recording
FREE Yamuna Body Rolling Intro & Q&A
The ultimate Self-Care practice.  Body Rolling techniques use your body weight, special Yamuna balls (4" - 10" diameter) to relieve pain & tension, increase flexibility, improve posture, free restrictions & align the body.   Your muscles melt and your body opens.  Learn anatomical reasons for pain & how to keep doing what you love for many more years to come.   Rehab & prevent injury, back pain, sciatica, tight muscles, postural issues. Tools & education take your training further, improve recovery time, reduce impact of repetitive motions. www.katbirdbodysolutions.com to buy balls
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