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by Helena Collins, Fitness and Wellness Master
Are you ready to be in love with your body? Discover how one hour a week will change how you look and feel. The award winning Synergistics Fitness Method LIVE! All you need is a mat and a...
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SFM Body Transformation

30 Day Pass: 6 Classes within 30 Days and 44 Videos

Class Schedule
Instructor Bio
SFM Body Transformation
Are you ready to finally transform your body? This monthly membership includes access to all LIVE SFM (Synergistics Fitness Method®) classes each month as well as an extensive SFM video library of previous classes, stretching routines and short workouts focused on particular areas to help you maximize your time and results. Each month I will add new SFM workouts as well as new SFM stretching routines to help you stay motivated and achieve true love with your body! Join today and experience my multi award winning fitness methods : ) Isn't it time to be in love with you?
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Package Details
6 Classes

Class credits expire at the end of 30 Days.

6 Powhow Credits for any class of $50.00 or less with Helena

44 Videos

Unlimited access to all videos.

Play anytime from your computer or mobile device.

All for $69.00
A $1,620 value. Buy today.
153 Students bought this
SFM Abs Transformation
Ready to love your abs? This 4 part video series will teach you how to connect with all parts of your abs in a mindful way and then use that connection to power a full 30 minute SFM Abs-olutely workout. Mindful Abs Part I - learn how to connect to Rectus Abdominus (your six pack muscle) Mindful Abs Part II - the next level down is External Oblique, isolating this muscle group leads to a tiny waist. Mindful Abs Part III - Deeper still, Internal Oblique, create those sexy lines up the sides! SFM Abs-olutely - Put all of your work together in this total ab class. Bonus - 30 min stretch video included
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Package Details

5 Videos

Video: SFM Mindful Abs Part III

Video: SFM Mindful Abs Part II

Video: SFM Mindful Ab Connection

Video: SFM - Abs-olutely!

Video: Stretch the SFM Way!

All for $99.00
A $150 value. Buy today.
Live Class with Recording
Synergistics Fitness Method®
Learn the Synergistics Fitness Method® and begin a LOVE affair with your workouts and your body. All great relationships begin with true communication and love, not abuse. Stop the fear and start looking forward to your mind/body me time! The motivation of a group class with the privacy to really work on you! The perfect combination for your ultimate success.
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Sat, Oct 20, 2018
Sat, Oct 27, 2018
Sat, Nov 3, 2018
Sat, Nov 10, 2018
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Saturday, Oct 20, 2018
9:00am - 10:00am EDT
28 seats left
Live Class with Recording
SFM Spot Check
Have you ever wanted to spend just a few more moments on that one spot? Tighten up your abs or give your hips and butt an extra workout, send your arms and back to that defined space? Now is your chance! Each time this class will feature a different body part and last between 30 and 40 minutes :-) Just enough time to take you to the next level!
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Live Class with Recording
SFM - Abs-olutely!
Are you ready for your six pack? Learn to connect your mind to your body in this Synergistics Fitness Method Abs workout. Use your inner connection to bring your workouts and your sense of confidence to a whole new level. All you need is a mat and some water.
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