LIVE ONLINE CLASS SCHEDULE
SFM Body Transformation
Are you ready to finally transform your body?
This monthly membership includes access to all LIVE SFM (Synergistics Fitness Method®) classes each month as well as an extensive SFM video library of previous classes, stretching routines and short workouts focused on particular areas to help you maximize your time and results.
Each month I will add new SFM workouts as well as new SFM stretching routines to help you stay motivated and achieve true love with your body! Join today and experience my multi award winning fitness methods : )
Isn't it time to be in love with you?
6 Classes Per Month
Class credits automatically renew at the end of each month.
6 Powhow Credits for any class of $50.00 or less
Unlimited access to all videos.
Play anytime from your computer or mobile device.
$69.00 per month
A $1,380 value. Buy today.
113 Students bought this
SFM Abs Transformation
Ready to love your abs? This 4 part video series will teach you how to connect with all parts of your abs in a mindful way and then use that connection to power a full 30 minute SFM Abs-olutely workout.
Mindful Abs Part I - learn how to connect to Rectus Abdominus (your six pack muscle)
Mindful Abs Part II - the next level down is External Oblique, isolating this muscle group leads to a tiny waist.
Mindful Abs Part III - Deeper still, Internal Oblique, create those sexy lines up the sides!
SFM Abs-olutely - Put all of your work together in this total ab class.
Bonus - 30 min stretch video included
Video: SFM Mindful Abs Part III
Video: SFM Mindful Abs Part II
Video: SFM Mindful Ab Connection
Video: SFM - Abs-olutely!
Video: Stretch the SFM Way!
All for $99.00
A $150 value. Buy today.
Live Class with Recording
Synergistics Fitness Method®
Learn the Synergistics Fitness Method® and begin a LOVE affair with your workouts and your body. All great relationships begin with true communication and love, not abuse. Stop the fear and start looking forward to your mind/body me time! The motivation of a group class with the privacy to really work on you! The perfect combination for your ultimate success.
Sat, Aug 25, 2018
Sat, Sep 1, 2018
Sat, Sep 8, 2018
Sat, Sep 15, 2018
Request a time
Saturday, Aug 25, 2018
9:00am - 10:00am EDT
Live Class with Recording
SFM - Abs-olutely!
Are you ready for your six pack? Learn to connect your mind to your body in this Synergistics Fitness Method Abs workout. Use your inner connection to bring your workouts and your sense of confidence to a whole new level. All you need is a mat and some water.
To request a time for this class please login or signup to create a Powhow account.