LIVE ONLINE CLASS SCHEDULE
Commit to Your Practice: 10 Pack of Mind & Body Classes
Create your custom yoga & mediation package by joining any 10 of my 20 minute group yoga or meditation classes. Commiting to your practice will save you $20, a 20% discount! You may mix and match courses after purchase.
4 Powhow Credits for 30 Min Heartbeater & Bodyheater Yoga
3 Powhow Credits for 60 Min Uber Relaxation Mode Restorative Yoga
3 Powhow Credits for 20 Min Lunchbreak Meditation
All for $80.00
A $124 value. Buy today.
20 Min Lunchbreak Meditation
Play with your lunch! Recent studies show that if you simply get up out of your seat every 20 minutes, you create more benefits for your health than if you were to run 15 miles and sit back down at your desk.
Here's a brief meditation & yoga practice that'll get your digestive fires going and keep you fueled for the rest of the day!
Wed, Oct 7, 2015
Wed, Oct 14, 2015
Wed, Oct 21, 2015
Wed, Oct 28, 2015
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Wednesday, Oct 7, 2015
3:00pm - 3:20pm EDT