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by Angela Doll Carlson, Certified Personal Trainer
DoxaFit programs embrace an integrated, "body positive" approach to fitness. We focus on the whole individual– body, mind and spirit– to help you reach your wellness goals!
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DoxaFit 10 pack

60 Day Pass: 10 Classes within 60 Days and 100 Videos

Class Schedule
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Instructor Bio
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LIVE ONLINE CLASS SCHEDULE
Package
DoxaFit 10 pack
First Timers, use the discount code INTRO-OFFER-DOXAFIT for 50% this package. With this 60 day pass you can attend up to 10 classes for DoxaFit! It's a great way to build a new, healthy habit, a rich practice of prayer and strong sense of bodily integrity.
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Package Details
10 Classes

Class credits expire at the end of 60 Days.

10 Powhow Credits for any class of $8.00 or less with Angela Doll


100 Videos

Unlimited access to all videos.

Play anytime from your computer or mobile device.

All for $56.00
A $557 value. Buy today.
27 Students bought this
Package
Stretch and Strengthen Quick Start
Designed for the newcomer to DoxaSoma, this quick start package includes 5 online classes plus 7 recorded class videos from our library to help introduce you to the prayer practice as you begin work on key areas to jumpstart your fitness goals!
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Package Details
5 Classes

2 Powhow Credits for DoxaSoma: Deep Stretch

3 Powhow Credits for DoxaSoma: Stretch & Strengthen



7 Videos

Video: DoxaSoma: Stretch & Strengthen - Lower Body

Video: DoxaSoma: Stretch & Strengthen - Standing Balance Work

Video: DoxaSoma: Stretch & Strengthen - Hip openers

Video: DoxaSoma: Stretch & Strengthen - Standing Balance & Stretch

Video: DoxaSoma: Stretch & Strengthen - Standing Series

and 2 more videos
All for $35.00
A $75 value. Buy today.
2 Students bought this
Monthly Subscription
Video Subscription Package
Take some time to build your DoxaSoma practice on your own with our exercise video library. Choose any video to try out over the course of your monthly subscription. Each of the videos will have a scriptural and physical focus and introduce DoxaSoma positions and sequences of movement to help you reach your fitness goals! When you're ready, join us for a live class to interact with the instructor, set higher goals and deepen your practice. This package allows you full access to our video library every month of your subscription.
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Subscription Details
100 Videos

Unlimited access to all videos.

Play anytime from your computer or mobile device.

$10.00 per month
A $477 value. Buy today.
43 Students bought this
Package
DoxaSoma: Fitness & Focus- Webinar Workshop
DoxaSoma for Fitness and Focus Workshop This 15 hour LIVE ONLINE workshop covers the basics of the practice of DoxaSoma, breakdowns of each position with scriptural and physical teaching points, leading meditations and fundamentals of stretching. This is the first step for anyone interested in teaching a class or for anyone who just wants more depth of knowledge in their practice of DoxaSoma. This workshop is open to current instructors, new instructors and those who are interested in knowing more about DoxaSoma. Includes access to existing DoxaFit Video Library. ACE CEU 1.2 hours
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14 Classes

1 Powhow Credit for Fitness & Focus Workshop: Building DoxaSoma Practice (1-6)

1 Powhow Credit for Fitness & Focus Workshop: Building DoxaSoma Practice (1-4)

1 Powhow Credit for Fitness & Focus Workshop: Building DoxaSoma Practice (1-5)

1 Powhow Credit for Fitness & Focus Workshop: Building DoxaSoma Practice (1-3)

1 Powhow Credit for Fitness & Focus Workshop: Building DoxaSoma Practice (2-2)

1 Powhow Credit for Fitness & Focus Workshop: Building DoxaSoma Practice (2-3)

1 Powhow Credit for Fitness & Focus Workshop: Group Exercise Basics (2-4)

1 Powhow Credit for Fitness & Focus Workshop: Opening Session (1-1)

1 Powhow Credit for Fitness & Focus Workshop: Opening Session (2-1)

1 Powhow Credit for Fitness & Focus Workshop: Understanding the DoxaSoma Body (1-2)

1 Powhow Credit for Fitness & Focus Workshop: DoxaSoma Spirit (2-5)

2 Powhow Credits for Private Sessions

1 Powhow Credit for Fitness & Focus Workshop: Q&A (2-6)


100 Videos

Unlimited access to all videos.

Play anytime from your computer or mobile device.

All for $220.00
A $777 value. Buy today.
4 Students bought this
Package
Instructor Workshop: Day Pass- DAY 1
This package is designed for the participant who would like to attend some sessions for the Fitness & Focus workshop but does not intend to become certified to teach. This package may be used for up to 6 sessions on DAY 1 of the live workshop and will include the recordings as well for future use.
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6 Classes

1 Powhow Credit for Fitness & Focus Workshop: Building DoxaSoma Practice (1-3)

1 Powhow Credit for Fitness & Focus Workshop: Building DoxaSoma Practice (1-4)

1 Powhow Credit for Fitness & Focus Workshop: Building DoxaSoma Practice (1-5)

1 Powhow Credit for Fitness & Focus Workshop: Building DoxaSoma Practice (1-6)

1 Powhow Credit for Fitness & Focus Workshop: Opening Session (1-1)

1 Powhow Credit for Fitness & Focus Workshop: Understanding the DoxaSoma Body (1-2)


All for $75.00
A $115 value. Buy today.
Package
Workshop Day Pass: Day 2
This package is designed for the participant who would like to attend some sessions for the Fitness & Focus workshop but does not intend to become certified to teach. This package may be used for up to 6 sessions on DAY 2 of the live workshop and will include the recordings as well for future use.
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Package Details
6 Classes

1 Powhow Credit for Fitness & Focus Workshop: Building DoxaSoma Practice (2-2)

1 Powhow Credit for Fitness & Focus Workshop: Building DoxaSoma Practice (2-3)

1 Powhow Credit for Fitness & Focus Workshop: DoxaSoma Spirit (2-5)

1 Powhow Credit for Fitness & Focus Workshop: Group Exercise Basics (2-4)

1 Powhow Credit for Fitness & Focus Workshop: Opening Session (1-1)

1 Powhow Credit for Fitness & Focus Workshop: Opening Session (2-1)


All for $75.00
A $110 value. Buy today.
1459442475jwwyjlof
Live Class with Recording
NEW! Beginning Level Mat Pilates
Flexibility, strength and mindful movement come together in this basic level Pilates Mat workout! Spend a short 30 minutes each session lengthening your limbs and increasing muscular strength and endurance with instructor Angela Doll Carlson.
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Mon, Dec 11, 2017
Tue, Dec 12, 2017
Wed, Dec 13, 2017
Mon, Dec 18, 2017
Tue, Dec 19, 2017
Wed, Dec 20, 2017
Mon, Dec 25, 2017
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Monday, Dec 11, 2017
9:30am - 10:00am EST
$12.00
15 seats left
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Live Class with Recording
DoxaSoma: Prayer and Practice
Take your DoxaSoma practice to the next level by spending time in the individual positons each week. You will add depth to your understanding of each pose, focusing on the scripture verse for that position and then increase intensity from beginning level to more advanced modifications tailored to your needs. Each class begins with a warm-up, mild stretching and then a Focus Position on which we will spend the remaining class time. Get real-time feedback from the instructor and give your own insights into the positions in this interactive class!
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Mon, Dec 11, 2017
Wed, Dec 13, 2017
Fri, Dec 15, 2017
Mon, Dec 18, 2017
Wed, Dec 20, 2017
Fri, Dec 22, 2017
Mon, Dec 25, 2017
Request a time
Monday, Dec 11, 2017
10:00am - 10:30am EST
$8.00
15 seats left
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Live Class with Recording
DoxaSoma: Stretch & Strengthen
DoxaSoma is the integration of prayer and movement. It is a time of stretching and strength building with a focus of praising God through prayer, worship and meditation on scripture. No matter what your fitness goals, DoxaSoma is a great addition to your regular workout!
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Mon, Dec 11, 2017
Mon, Dec 18, 2017
Mon, Dec 25, 2017
Mon, Jan 1, 2018
Request a time
Monday, Dec 11, 2017
10:30am - 11:15am EST
$8.00
11 seats left
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Live Class with Recording
DoxaFit Kickboxing
Want to build stamina, confidence and coordination all while burning calories? This low impact Kickboxing class is right up your alley! Our focus for the DoxaFit Kickboxing class is STRENGTH. We take a mindful approach to the kicks, punches and jabs to help you reach your fitness goals at your own pace!
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Tue, Dec 12, 2017
Tue, Dec 19, 2017
Tue, Dec 26, 2017
Tue, Jan 2, 2018
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Tuesday, Dec 12, 2017
9:30am - 10:00am EST
$8.00
15 seats left
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Live Class with Recording
DoxaSoma: Deep Stretch
How long is your "to-do" list? How many of your list items feed your soul? How many of your list items nourish your health? How many of your list items offer breathing space? preparation of the heart? Put down your list and spend some time with me to get your focus right- align your body, mind and spirit with the peace and hope of Christ...
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Tue, Dec 12, 2017
Fri, Dec 15, 2017
Tue, Dec 19, 2017
Fri, Dec 22, 2017
Tue, Dec 26, 2017
Fri, Dec 29, 2017
Tue, Jan 2, 2018
Request a time
Tuesday, Dec 12, 2017
10:00am - 10:45am EST
$8.00
8 seats left
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Live Class with Recording
Private Sessions
Get one on one instruction to gain strength and flexibility, focus and fitness! Set goals, refine techniques and reach deeper in your practice! Email us for more information or to set up your session! admin@doxafit.com
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Fri, Dec 15, 2017
Fri, Dec 22, 2017
Fri, Dec 29, 2017
Fri, Jan 5, 2018
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Friday, Dec 15, 2017
9:00am - 9:30am EST
$35.00
1 seat left
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Live Class with Recording
DoxaSoma: 30 minute Core Builder
This 30 minute class focuses on building the core with foundational DoxaSoma positions of balance and strength. Need a quick workout to round out your regular practice? Join us! Let's build that strong core together!
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Wed, Dec 13, 2017
Wed, Dec 20, 2017
Wed, Dec 27, 2017
Wed, Jan 3, 2018
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Wednesday, Dec 13, 2017
12:30pm - 1:00pm EST
$8.00
30 seats left
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Live Class with Recording
DoxaSoma: Intensity!
High Intensity Interval Training is all the buzz in the fitness industry. By engaging intense movements for 20-30 seconds, followed by rest, the body can become more efficient, gain strength and show results in a shorter period of time! DoxaSoma: Intensity is a 20 minute workout. Using static strength positions from a typical DoxaSoma practice, this class employs the best of HIIT and power yoga to help the participant build the body up while supporting the spirit life as well! Join us!
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Wed, Dec 13, 2017
Wed, Dec 20, 2017
Wed, Dec 27, 2017
Wed, Jan 3, 2018
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Wednesday, Dec 13, 2017
9:00am - 9:30am EST
$5.00
8 seats left
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Live Class with Recording
Thirty Days of Strength
This 30 minute class series is designed to increase strength and flexibility while helping to focus breathing, reduce stress and enter into an attitude of prayer in DoxaSoma. This class meets three days a week (with video recording) meant to be undertaken as a 30 class accumulation of the daily practice. This class meets 3 mornings a week with videos available by 12pm each day. Clients are encouraged to follow one of our pre-recorded DoxaSoma classes on the alternating days.
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Live Class with Recording
DoxaSoma: Flow- Creating Sequences to build health & confidence
This 2 hour workshop focuses on building a sense of "flow" in one's practice whether it is for a class or your own personal practice at home. The workshop teaches sequencing methods, position pairing and expands discussion on the positions "families" available in DoxaSoma. No prerequisite is required to register for this workshop however it is strongly suggested that participants have an established fitness practice and/or have taken the Fitness and Focus Workshop as this session builds upon that foundational instruction.
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Live Class with Recording
Fitness & Focus Workshop: Opening Session (1-1)
This session opens the DoxaSoma Instructor workshop with introductions to the practice, the founder/developer, Angela Doll Carlson, participants and a full length DoxaSoma Fitness & Focus class. This session is open to any participant whether registered for certification or not.
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Live Class with Recording
Fitness & Focus Workshop: Understanding the DoxaSoma Body (1-2)
In this session we will explore basic Anatomy & Physiology so that we can better understand the remarkable creation of the human body. We will cover the principles of strength training (how muscle is built) and flexibility training.
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Live Class with Recording
Fitness & Focus Workshop: Building DoxaSoma Practice (1-3)
Building a DoxaSoma Practice: Deep Stretch In this session we will spend time examining the benefits of deep stretches in DoxaSoma classes and individual practices vital to muscle balance and recovery as well as stress relief. We also examine the spiritual and physical focuses offered in DoxaSoma practice.
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Live Class with Recording
Fitness & Focus Workshop: Building DoxaSoma Practice (1-4)
Building DoxaSoma Practice- Basic Positions In this session we explore the basic (foundational) movements in DoxaSoma, as well as transitions, moving positions, rest positions and arm positioning. We will also cover the basic guidelines for safe movement in DoxaSoma practice.
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Live Class with Recording
Fitness & Focus Workshop: Building DoxaSoma Practice (1-5)
Building DoxaSoma Practice- Core Work In this session we will cover mainly the Mat Positions for DoxaSoma so that you can gain a deeper understanding of your “core” and build your class (or individual practice) in that area.
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Live Class with Recording
Fitness & Focus Workshop: Building DoxaSoma Practice (1-6)
Building a DoxaSoma Practice: Balance Work In this session we will cover mainly Standing positions for DoxaSoma so that you can gain a deeper understanding of the role of “balance training” in your practice or in your class setting.
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Live Class with Recording
Fitness & Focus Workshop: Opening Session (2-1)
This session opens Day 2 of the DoxaSoma: Fitness and Focus Instructor workshop. This class focuses on a more "restorative" version of the typical DoxaSoma class.
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Live Class with Recording
Fitness & Focus Workshop: Building DoxaSoma Practice (2-2)
Finding Peace This session covers leading DoxaSoma classes through the “cool down/meditative” section of DoxaSoma Classes. We will also spend time exploring the ancient practice of Lectio Divina and how it relates to our DoxaSoma practice.
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Live Class with Recording
Fitness & Focus Workshop: Building DoxaSoma Practice (2-3)
Building Praise! This session covers moving from the “how” we practice DoxaSoma to “why” we practice. We will explore how to build “Doxa” sequences and move focus from the physical movement to the higher intention of “Praise” and worship.
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Live Class with Recording
Fitness & Focus Workshop: Group Exercise Basics (2-4)
A required session for Instructor Certification participants this session also hold value for anyone who leads or hopes to lead a group exercise class or who prefers to build and practice DoxaSoma at home or with a small group. Some of the topics we will cover include: Leading group prayer (Proseuche), Writing and leading meditation on scripture (Eirene) Cueing a DoxaSoma class, Choosing Music for the class or your practice at home, Choosing and setting location, Polling your population, Building Classes, Care of mats/equipment
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Live Class with Recording
Fitness & Focus Workshop: DoxaSoma Spirit (2-5)
Understanding the DoxaSoma Spirit In this session we will explore what it means to be an “embodied” spirit. How do we begin to shift our focus from merely moving in a bodily way to offering praise in these movements? We will also practice “integration” of these principles and review where we’ve seen this concept repeated throughout the weekend Workshop.
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Live Class with Recording
Fitness & Focus Workshop: Q&A (2-6)
This session is designed as an interactive Q&A with instructor Angela Doll Carlson regarding the training topics covered in previous sessions. Included in this session the instructor will also touch on student teaching requirements, ACE and AFAA credit hours, certification renewals, personal liability insurance rq for instructors and class design and support.
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