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by Lori Murphy, Fitness Trainer, Dancer
Because You Can Fitness is a boutique fitness studio in DC, specializing in small group classes and one on one personal training. Classes and sessions are built with each participant in mind.
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All Access 60 Day Pass

60 Day Pass: 8 Classes within 60 Days and 51 Videos

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All Access 60 Day Pass
Body Blast fitness class. Are you looking to lose weight and gain muscle? High intensity cardio and strength training class. Work the entire body including the core. Includes balance and agility training and a whole lot of fun! Class is for all levels.
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8 Classes

Class credits expire at the end of 60 Days.

8 Powhow Credits for any class of $15.00 or less with Lori


51 Videos

Unlimited access to all videos.

Play anytime from your computer or mobile device.

All for $88.00
A $350 value. Buy today.
10 Students bought this
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Live Class with Recording
Body Blast workout
Body Blast classes will incorporate cardio, strength and balance. We'll work the entire body. This class is designed for beginner through advanced. I'll offer modifications and progressions for your level. Class will require a pair of dumbbells that you can easily work with through several repetitions (3-10 lbs), your own body weight and a positive attitude. We'll work hard and have fun in the process.
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Thu, Jan 25, 2018
Sun, Jan 28, 2018
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Thursday, Jan 25, 2018
5:45pm - 6:35pm EST
$12.00
9 seats left
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Live Class with Recording
Beginner bellydance movements
Learn beginning movements of bellydance. This class will focus on very basic dance movements. Focusing on the entire body. We'll start with arm, shoulder and hand movements, then move onto legs, hips and belly. It's a basic class to learn the movements and have fun in a group setting. We may add to the class an element of fitness for dancers.
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Live Class with Recording
Private Fitness Training Sessions
One hour one-on-one training. We'll work upper body, lower body and core. Based on information provided by you; goals, injuries, I'll come up with a specialized workout for you.
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Live Class with Recording
All About Abs
Are you looking to rock those abs? All About Abs is a 15 minute class focusing on the core muscles. Standard sit-ups are a thing of the past. We'll find creative ways to work our abdominal muscles beyond crunches.
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